Does breast enlargement have to cost a lot of money? In fact, as long as you use daily food + exercise, you can still make your breasts swell. The following 8 breast enlargement tips are recommended for you, which can make your breasts "turbulent" and more charming and charming.

Can you make waves without spending a lot of money? 7 tips to make your breasts bigger

1. Seize the menstrual period for breast enlargement

Breast enlargement method: The first and third days of menstruation are the best breast enlargement periods. Doing more breast enlargement exercises and eating more breast enlargement foods in these days can effectively stimulate the breasts to become fuller.

Breast beautification effect: These three days are the two largest periods of ovarian estrogen secretion, and ovarian estrogen has an important impact on breast fullness. Eating more foods rich in vitamin E, vitamin B and protein can help your breasts accumulate more fat.

2. Drink ginseng flower stewed lean meat soup

Breast enlargement method: Cut the lean meat into pieces, put it into a pot, add 10 grams of Codonopsis pilosula, 20 grams of astragalus root and 5 grams of purple river rice noodles and simmer the soup.

Breast beautification effect: Stewed lean meat with ginseng flowers contains protein and B vitamins that are indispensable for the synthesis and secretion of estrogen. The vitamins B1 and B2 can also effectively promote the increase of luteal cells in the body and stimulate breast development.

3. Eat sesame cabbage

Breast enlargement method: Stir-fry 100 grams of sesame seeds over slow fire until the sesame seeds are fragrant, take them out of the pan, wait for them to cool and then crush them. Cut the cabbage into sections, put it into the pot and stir-fry, remove from the pot, sprinkle with sesame seeds and mix well.

Breast beautification effect: Cabbage is rich in vitamin E, which can promote the development of ovaries, increase the secretion of estrogen, and stimulate breast development.

At the same time, sesame seeds are rich in protein, fat, sugar and vitamin E, as well as vitamin B1, vitamin B2, vitamin B6, etc. Therefore, sesame cabbage is a good breast enhancement food.

4. Eat green papaya to enlarge your breasts

Breast enlargement method: Use green papaya and red peanuts to simmer bone soup.

Breast beautification effect: The breast enhancement principle of green papaya has a long history, and it has been the best food for female breast enlargement since ancient times. Its rich papaya enzyme and vitamin A can effectively stimulate female hormone secretion and help breast enlargement and beauty.

5. Use the bathroom time

As long as you have the opportunity, adjust the position of your bra and shoulder straps to keep your breasts and bra in the correct position; some people use undue force to concentrate their breasts because of the expansion of their breasts, so that the stretched breasts and cleavage will become large If there is a gap, your chest will be deformed, so it is better to act gradually and do not require short-term attacks.

Usually massage the breasts with your hands when you have free time or when taking a bath. From the outside in, from the bottom up, try to lift and tighten the breasts. If there is a lot of fat on the back, you can also go as far as possible. Chest push (fat can move away).

If you are in good health, try alternating cold and hot water in the bath by rinsing upward and from the outside in. The most important thing is to persist, and your breasts will become very round.

6. Gassho aerobics

(1) Put your hands together in front of your chest, raise your elbows as high as possible, and push each other left and right.

(2) Keep your abdomen and chest straight, use the strength of your shoulders to straighten your arms upwards as much as possible, do not stand on tiptoes, and do not use force below the waist.

(3) Put your hands together behind your back and stretch them as far back as possible.

Notes: Exercise the chest ligaments and chest muscles to make the chest more straight, lift the chest, and adjust the width of the spine and shoulders to prevent chest sagging. After taking a shower every day, do aerobics for about 5 minutes. It will take about 1-2 months to be effective.

7. Acupuncture Breast Enlargement

Traditional Chinese medicine says that the nipples belong to the Liver Meridian of Foot Jueyin and the breasts belong to the Stomach Meridian of Foot Yangming. Therefore, among the twelve meridians in acupuncture, the Liver Meridian and Stomach Meridian have the greatest impact on breast development. It is recommended that before performing acupuncture for breast enlargement, you should first seek a diagnosis from a qualified Chinese medicine practitioner. If the spleen and stomach function is not good, you should first recuperate your spleen and stomach, or cook and drink breast enlargement medicine at home that can replenish the spleen and stomach, and then perform the "Stomach Meridian", "Liver meridian" and "Chong, Ren, and Dai pulse", in other words, must meet the conditions of "stomach qi is sufficient, liver qi is strong, and Chong, Ren, and Dai pulse are full and smooth". If the three are coordinated, the purpose of breast enlargement can be successfully achieved.