Many young people do not understand that the elderly need a sexual life. They think that the elderly only need to maintain a good health and there is no need to spend time and energy on sexual life. There are also some people who think that having sex with the elderly is disrespectful and shameless. These ideas are wrong and a bit extreme. The elderly can also have sex as long as their physical condition allows it, which can bring many benefits. Let us take a look at it next.

What are the benefits of moderate sex life for the elderly?

1. Let the body get exercise

Sex life can be considered a sport, in which all organs of the body participate. A moderate sexual life for the elderly can bring a certain amount of activity to the elderly and make them healthier. If the elderly themselves suffer from some elderly diseases, it can alleviate the symptoms and make the elderly live easier.

2. Exercise cardiopulmonary function

When having sex, the heart and lung functions of the elderly are improved. As the elderly grow older, their various physical diseases decline, and they are more likely to suffer from cardiovascular and cerebrovascular diseases. A moderate sexual life can provide exercise, relieve the aging of the heart and lungs, and prevent the onset of cardiovascular and cerebrovascular diseases. If you have cardiovascular and cerebrovascular diseases, you should go to a doctor to evaluate your health status before engaging in sexual activity to see if you are suitable for sexual activity. You cannot be blind in this regard.

3. Prolong life

Having sex regularly and regularly can promote the increase of sex hormones and high ketones in the elderly, which not only improves the ability of the elderly in sexual life, but also prevents osteoporosis and makes the elderly's bodies more healthy. good. Moreover, when having sex, many elderly people feel like they are returning to their youth and feel that life is more meaningful. Elderly people who have a moderate sexual life will be in good mental state, naturally in a good mood, in good health and in a good mood, and it is not difficult to achieve the goal of prolonging their lives.

4. A better family atmosphere

Many elderly people have no sex life, so the whole family will be relatively indifferent, lacking sex life as a bond, and the relationship between husband and wife will become more and more dull. After having sex, the relationship between husband and wife will be closer, the second spring will radiate, the relationship between husband and wife will be good, and the family atmosphere will be better.

Since there are so many benefits, how often is it appropriate for the elderly to have sex once?

No matter what age group you are, you should have a certain degree of control in your sexual life and not indulge in sexual desires. The elderly can set a sexual frequency that suits them based on their physical condition. If they are in a better physical and mental state after having sex and do not feel tired or uncomfortable, it means that the current frequency of sexual intercourse is appropriate. If on the contrary, the body becomes more uncomfortable after the exercise, it means that the frequency is not appropriate at the moment and the frequency needs to be reduced appropriately.

Sex life has a certain positive effect on people's health, and the elderly are no exception. I hope everyone can pay attention to the sexual life of the elderly and not be too resistant or slanderous. The freedom of sexual life also applies to the elderly. Life can bring the above benefits to the elderly, and everyone can have a proper understanding of them.