After a man reaches the age of 50, his body will obviously decline, especially his sexual function. Therefore, many doctors will advocate that men should control their sexual life. And some men wonder whether having sex twice a week is too frequent? Approximately how often should a man have sex after he reaches the age of 50? In fact, middle-aged people have sex more frequently twice a week.

How often should a middle-aged man have sex?

Although men's desire will decrease after entering middle age and their physical fitness will also be affected, the body will still respond to sexual stimulation at this stage. Therefore, proper sex can make you happy physically and mentally, but you should be careful not to do it too frequently. Under normal circumstances, 3 to 4 times a month is normal, but the specific number of sex needs to be determined based on the physical conditions of yourself and your partner. As long as you don’t feel discomfort during sex and you don’t feel tired after sex, it is a good frequency of sex.

How will a man’s sexual function be affected when he enters middle age?

1. Sexual desire will be prolonged

Most middle-aged and elderly people have degenerative diseases in their blood vessels, and the blood circulation speed will slow down. Therefore, during sexual life, because the blood circulation is slow and the filling of blood vessels is affected, it takes more time to improve sexual desire, and it will also affect the sex life. Erectile dysfunction, slow blood flow, and insufficient filling can lead to an erection that is not hard enough.

2. Duration reduction

Due to various physical and physical reasons, the duration of sexual life for middle-aged and elderly men will decrease, but this is also a normal phenomenon, as long as there is no discomfort or adverse reactions during sexual life, but if it continues If the time is too short, check the reason. After all, a short duration will affect the quality of sexual life.

How can middle-aged and elderly people maintain their sexual ability?

Quitting smoking and drinking are important measures for men to maintain normal sexual function. Because tobacco affects blood vessels, the penis will not be hard enough during erection due to blood vessel problems. In addition, you should relax your body and mind and don't be too anxious. Although your sexual function declines as you age, if you are too anxious and stressed, your sexual function will be worse. Therefore, you should relax yourself during sex and be happy so that you can devote yourself wholeheartedly. And do not blindly take various aphrodisiac drugs and health care products. After all, functional decline with age is a physiological process. As long as you regulate your body and maintain a good daily routine, you can maintain normalcy.

Warm reminder, if you find that your sex life continues too frequently without any discomfort, don't think that you are still young. This situation may be caused by physical disease, and you need to seek medical treatment in time. After all, as age increases, sexual function will continue to decline, so you need to be vigilant if there is any discrepancy.