A breakdown of the ten major differences between men and women

"Men and women are different" is an old saying. In life, men and women seem to always exist at the two poles of the earth, with different interests, temperaments, and preferences for different styles. Movies, different flavors of food. In fact, the differences between men and women are far more than that.

A recent study in New Zealand pointed out that there are great differences between men and women in terms of health status, aging rate, optimal childbearing age, and pain perception. This study is the first to scientifically confirm the differences between men and women, and has good guiding significance for future health care directions and methods. Below we ask experts to give their advice and tell you how to deal with it in terms of health.

1. The six major systems of women are more fragile

Men and women have differences not only in their breasts and reproductive systems, but also in many other organs such as the brain, heart, stomach, and skin. Dr. Marian Lecateau, director of the "Sex Differences" project at Columbia University, pointed out that in many diseases, men and women behave differently.

Immune system diseases. Women's immune systems go through ups and downs, and although they live longer than men, they are more susceptible to difficult diseases such as lupus, rheumatoid arthritis and multiple scleroderma.

Heart system diseases. Women first suffer from heart disease 10 years later than men, but once they do, especially cardiovascular heart disease, it is often fatal.

Motor system diseases. Women's ligaments are naturally much weaker than men's and are more difficult to recover from injuries. Research shows that ligaments are most vulnerable during and in the week after menstruation. Lu Yifan, a professor at the Department of Sports Medicine at Beijing Sport University, suggested that women should do less sports that require quick response and high accuracy, such as shuttlecock kicking, as well as sports that require moving from side to side, such as dancing and playing ball, and try to avoid lifting heavy objects.

Nervous system disorders. Women are more likely to suffer from depression. After entering menopause, women are more likely to develop dementia than men of the same age. Therefore, postmenopausal women may wish to take hormone replacement therapy such as oral estrogen, and often drink soy milk and eat soy products to make up for the lack of estrogen.

Digestive system diseases. The chemical composition of the saliva of men and women is different. Even if they eat the same food, women have to spend more time digesting it. They are three times more likely to suffer from chronic constipation and twice as likely to suffer from intestinal diseases as men. Therefore, it is best for women to choose rice porridge, noodles and other easily digestible foods for dinner, and advance their dinner time by half an hour to an hour.

Diseases of the skeletal system. Women are more likely than men to develop severe bone atrophy later in life. Therefore, women should regard calcium supplementation as a lifelong nutritional lesson. They usually eat more high-calcium foods such as milk, eggs, and soy products, get more sun from 10 to 11 a.m., and often do weight-bearing exercises such as rope skipping and running to stimulate bone metabolism. , to achieve the effect of calcium supplementation.

After getting sick, women take more medicine than men, accounting for 2/3 of the total medicine consumption. Women are twice as likely to have side effects from medications than men. When using narcotics, women woke up an average of seven minutes earlier than men.

2. Men have higher IQs and women are better at languages

Men’s brains weigh 100 grams more than women’s brains and have 4% more brain cells, so their average IQ is 3-3 higher than women’s. 4 points. However, women have more dense brain nerves and are better at language. More men stutter than women. The memory of men and women is also very different. Women are better at remembering details, while men are better at remembering the big picture. When taking notes, women generally determine their location based on landmarks. Men are better at memorizing kilometers.

3. Men are truly “single-minded”

Women like to read novels more than men, and will cry and laugh along with the protagonist. British psychologist Simon Baron Cohen said that women have "emotional" brains and men have "mechanical" brains. This is destined to mean that women often put themselves in other people's shoes, while men behave more coldly and are less able to understand people. Women can multitask, men can only multitask. Women do not delay chatting with others, while men must concentrate when talking to others.

4. Chronic pain, 70% are women

If your girlfriend screams because she scratched her finger, don’t laugh at her for being delicate. Because women have 34 nerve fibers per square centimeter of skin, while men only have 17. Therefore, women are more sensitive to pain than men and are particularly susceptible to migraines and chronic diseases of the neck and shoulders. About 70% of chronic pain patients are women.

5. Women’s brains age faster and men’s wrinkles grow later

After menopause, women’s brains age more obviously than men’s. As they age, they will begin to age earlier than men’s. Dementia state. In addition to being prone to baldness, men generally age more slowly than women, especially their skin, which develops wrinkles later than women.

6. Women have a better sense of smell and men have better vision

In terms of smell, women have better perception than men and can distinguish small taste differences; in terms of vision, men have better night vision. Stronger and better oriented than women, who can perceive colors better. Color blindness is more common in men than in women, mainly red-green color blindness.

7. Women are deficient in calcium and men are deficient in zinc

Although the couple eats at the same table every day, their nutritional needs are different. Women are most likely to be deficient in calcium and iron, while men are more likely to be deficient in zinc. Wang Xingguo, director of the Dalian Nutrition Society and chief nutritionist of the Nutrition Department of Dalian Central Hospital, said that women aged 19 to 50 need an average of about 18 mg of iron a day; in contrast, an average of 8 mg a day for men is enough. Women before the age of 50 need about 800 mg of calcium per day, and after the age of 50, they need 1,000 mg or more. In contrast, although men also need calcium supplements, their chances of developing osteoporosis are much smaller than women. Men should eat more zinc-rich foods such as seafood, pork liver, beef, seaweed, and sesame seeds.

8. It is best for men to have children after the age of 30

Research by French geneticist Maurice shows that male sperm quality reaches its peak at the age of 30, and can last for 5 years. high quality. Therefore, it is best for men to have children between the ages of 30 and 35. The best childbearing age for women is 24-29 years old. During this period, a woman's whole body development is fully mature, her pelvis and muscles have better elasticity, her eggs have the highest quality, there are fewer pregnancy complications, and her delivery will be smoother.

9. Men dislike asking for directions

Women make decisions faster than men; men like to work in a rush style with intervals of rest, while women like to work at the same pace; Women don’t take out the key to open the door until they reach the door, but men have already taken it out; before women go to the store, they will make a shopping list, but men will only think of shopping when the refrigerator is empty; when they are lost, Women will quickly stop to ask for directions, while men will wander around, even taking the wrong route.

10. Men often talk about results, while women like to talk about process

The biggest difference in communication between men and women is that men are used to talking about "results" first, and quickly grasp the key points and solve them immediately; Women are accustomed to emphasizing the "process", starting from the beginning, and finally summarizing the results and causes of things. In this regard, psychological counselors suggest that when a wife complains to her husband, she might as well mention the key points first and then share the process, so as not to make the other party impatient because she cannot grasp the key points of the problem; husbands also need to know that for their wives, Nagging is an emotional relief process. All you have to do is listen. Even if you are impatient, please don't interrupt her in a hurry and find a solution to the problem.