"In Japan, women wear short skirts to work in winter." Many girls who love beauty feel envious when they see Japanese girls who wear skirts every day 365 days a year. Now winter has quietly passed away. The Spring Festival is coming, but you can still see many women wearing skirts in the streets and alleys of the city. From middle-aged women to school girls, they all seem to like to fully show off the curves of their legs when others are wrapped in cotton-padded clothes. , not to mention those white-collar beauties, they may be the most supportive group of people who wear skirts in winter... But, dear ladies, have you ever considered the health risks?

Wearing skirts in winter will bring What diseases?

Colds are most likely to occur if you don’t wear enough clothes during the cold season. If you catch colds frequently, your immunity will decrease and your risk of other diseases will increase.

Arthritis The invasion of cold air is also a big problem. If you wear a skirt in the cold and humid weather in winter, the legs exposed outside the skirt will be attacked by the cold air, causing symptoms such as chills, numbness, and soreness.

Female After the lower body has been invaded by cold air for a long time, it is easy to cause some gynecological diseases.

For skirt lovers who already suffer from arthritis, gynecological diseases and other diseases, they should immediately change into warm pants. Go to the hospital immediately to avoid delaying treatment and causing endless troubles.

Good health is the key to wearing skirts in winter

Although there are many causes of joint diseases, such as wear and tear, etc. , but wearing less in winter is definitely one of the predisposing factors. Therefore, women who already suffer from joint disease should pay attention to keeping warm in winter. Some young women already suffer from joint disease, but have no obvious symptoms, and they do not know it or are not diagnosed. If they wear very little when the weather is cold, and over time they develop joint pain, redness, swelling and other discomforts, and when they go to the hospital for examination, their condition is often very serious.

Those who wear it in the cold season It may also cause colds and other diseases. If you catch colds frequently, your immunity will decrease and increase the chance of contracting other diseases. Therefore, whether you can wear a skirt in winter depends on your immunity. Many white-collar women are busy at work, under great pressure, and easy to Fatigue makes it easy to "overdraw" health, and it is more necessary to improve immunity through exercise.

Experts suggest that women should actively carry out cold-resistant exercises, preferably outdoors in the early morning. Selectively do some aerobic endurance exercises. , such as walking, fitness jogging, cycling, dancing, playing badminton, swimming, etc., have all advantages and no disadvantages in improving physical fitness. During exercise, the clothes should be thin so that the body has an obvious feeling of coldness; after exercise, You should pay attention to keeping your body warm to prevent your body from catching cold after sweating. It is advisable to wash your face and body with cold water every morning, and you can also gradually take a cold bath.

When the weather is cold, you should eat more calorie-rich foods, such as You can eat more foods that produce a lot of heat, such as beef and mutton. At the same time, you should also pay attention to eating more iron-rich foods, such as animal liver, fish, eggs, milk, black fungus, beans and green leafy vegetables. More Intake of iodine-rich foods such as kelp, fish, shrimp, and oysters can also improve the ability to withstand cold.

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