Be prepared with three things before sex. If you want to do your job well, you must first sharpen your tools. The same goes for sex. A satisfying sex life requires adequate preparation.

Environmental preparation

Before going to bed, you should make sure there are three things within your reach, including lubricant, condoms, and a glass of warm water. Maybe you think that your physical condition is very good and you don’t need lubricant, but if you think about it further, there is no harm in having it. Once you suddenly realize that you need it during sex but can’t find it, that is the worst thing. A glass of warm water can help you rehydrate in time after intense sexual intercourse, so that you can better carry out the "afterplay".

First of all, you have to be sure that you want to have sex and be full of expectations for sex. If you hesitate during sex and feel that your desire is not strong, it will be difficult to obtain pleasure and it will also hurt your partner's feelings.

Secondly, taking a deep breath before sex can help you put aside all the worries in your heart, relax your mood, and concentrate on your partner.

Finally, it is best to "whisper" with your partner. For example, discuss what kind of position you want to take, or admit that you are a little tired today and hope that your partner will put more effort into it.

Okay, apart from these preparations, let’s enjoy the beauty of sex.

Sprint

Proper sex can not only deepen breathing, greatly increase the oxygen obtained in cells, enhance the functions of various organs and tissues, but also make bones and muscles strong—— Testosterone secreted during sex can enhance the growth of male muscles and bones.

If your cholesterol is too high, you should try to have sex regularly, as this can lower cholesterol levels and greatly adjust the ratio of good to bad cholesterol. Hormones released during sexual arousal and orgasm have been shown to increase the body's pain tolerance and reduce joint pain, back pain and headaches.

In the process of this round of exercise, every prescribed action or free play will make the exercise more exciting and attractive. Although there is no cheering or cheering outside the court, the calories you release at this time are caused by every simple little action

Aftershow

After an ordinary game, be polite Players will hug their opponents. Just like this time, you need to consume dozens of calories in exchange for a few minutes of intimacy between the two, and the effect is remarkable.

Research from the University of Pennsylvania in the United States shows that intimate contact can increase the secretion of a posterior pituitary hormone called "bonding hormone", which can make people in love last longer Together, this is why couples with harmonious sex are more likely to grow old together