Since ancient times, treatises on health preservation have made it clear that during summer sex, attention should be paid to “returning from hyperactivity and excitement.”

This means that it is easier for people to have high desires in summer. If you don’t pay attention to restraint at this time, it will make the body’s already accelerated metabolism worse, causing physical overdraft and affecting what the ancients said is the foundation of the body—— vitality, and may even cause disease.

[Be careful if you sweat too much]

The human body naturally secretes a lot of sweat in summer, and the desire for sex can make people excited. Many people will find that they have not had sex yet. , already sweating profusely. However, don’t think that excessive sweating is normal.

According to the theory of traditional Chinese medicine, if you sweat too much in summer, it is easy to cause collapse in middle-aged, elderly people and those with weak health. Such people should wait until the sweat is completely dry and the heartbeat is stable before having sex.

For those who are emotionally nervous or physically weak, they should also be alert to the phenomenon of increased perspiration after sex, because this may be a sign of a disease, and it is best to go to the hospital for a check-up.

After sex, be sure to rest in bed for a while, then get up and take a warm shower, drink a glass of salted milk or soy milk, do not take a cold shower or drink ice water immediately afterwards.

[Beware of too much coolness in sex]

In summer, the temperature is high and the humidity is high. Many couples like to have sex in an air-conditioned environment. However, during sexual life, especially after orgasm, the human body will heat up and sweat, and the sweat pores all over the body will open. If there is cold air invading at this time, people with reduced resistance will suffer from nasal congestion, sneezing, and runny nose. Cold symptoms such as runny nose and headache are some people call this disease "summer sex cold".

When having sex in summer, you should avoid being too greedy for coolness. If air conditioning is used, the difference between indoor and outdoor temperatures should be about 5°C, and the minimum room temperature should not exceed 27°C.

If you feel thirsty and sticky after sex, do not rush to take a cold shower. Although this will make you feel temporarily comfortable, it will create favorable conditions for the invasion of pathogenic bacteria and make you very easy to catch a cold. cold.

[Those who suffer from "bitter summer" should not force themselves to have sex]

Every summer, some women always feel that they are weak, sleepy, do not want to eat, and their bodies are getting thinner. But in autumn, , these problems are often cured without treatment, which is what people often call "bitter summer".

This phenomenon is mostly caused by autonomic nerve dysfunction. In addition to body temperature fluctuating between 37°C and 37.4°C, patients are often accompanied by general fatigue, loss of appetite, abdominal distension, palpitations, and sweating. , insomnia, dreaminess and other neurasthenic symptoms.

A small number of women may also have a series of gynecological symptoms such as irregular menstruation, increased leucorrhea, backache, and edema.

Although "bitter summer" generally does not affect health, if the symptoms are severe, sexual intercourse should be avoided. When a man has sexual impulses, he should be good at observing his wife's emotions and mentality, and try to arouse her sexual desire to achieve harmony and satisfaction.

The wife can take oryzanol, vitamin C and vitamin B1 under the guidance of a doctor, which can help regulate autonomic nerve function, lower body temperature, and improve the symptoms of "bitter summer".

In addition, sleep quality is very important to relieve the "bitter summer". About 1 hour before going to bed, you can use food therapy to hypnotize you, such as drinking some milk or sugar water. If you are energetic, your sexual performance will naturally be improved.