Many women feel unbearable distension and pain in the abdomen and waist due to local congestion during menstruation. In order to temporarily eliminate the pain and distension in the waist, they endure Keep beating yourself on the back. Although this approach will temporarily relieve the pain in the waist, beating the waist will further congest the pelvic cavity, accelerate blood flow, and cause menorrhagia...

Experts point out that beating the back during menstruation is not beneficial. Not a good habit for women. In addition, there are 6 bad habits that need to be corrected.

It is true that many women feel unbearable pain in their abdomen and waist due to local congestion during menstruation. In order to temporarily eliminate the pain and pain in their waists, they couldn't help but beat their backs. Although this approach will temporarily relieve the pain felt in the waist, the beating on the waist will further congest the pelvic cavity, resulting in accelerated blood flow, which may lead to menorrhagia or prolonged menstruation.

Experts remind that if you experience distension, pain and soreness in the abdomen and waist during menstruation, just rub it with warm hands. In severe cases, you can also apply local heat.

Six bad habits that women should correct during menstruation in time

In addition to not slapping their backs during menstruation, experts point out that women often make six mistakes, so Women should pay attention to the following aspects:

First, do not have sex during menstruation, otherwise it is easy for bacteria to enter the uterus and cause intrauterine infection, adnexitis, pelvic inflammatory disease, etc.

Second, don’t eat too much salt, otherwise you will be more likely to have headaches, be impulsive, and get angry before menstruation. Therefore, it is best to start eating low-salt foods 10 days before menstruation.

3. It is not advisable to drink strong tea or coffee, because the caffeine in it is more likely to cause dysmenorrhea, excessive menstrual bleeding, and may also lead to prolonged menstruation. There is also the possibility of causing anemia.

Fourth, you cannot take a bath, otherwise bacteria can easily enter the uterine cavity and cause inflammation of the reproductive organs.

5. Don’t wear tight pants, otherwise it will affect blood circulation and make you feel discomfort in your vagina.

6. Don’t shout loudly, let alone sing karaoke, otherwise it will easily lead to hoarseness.