“There are always a few days a month when I feel anxious and really scared.” A friend of mine once told me, “Every time I feel pain, I really think that I must do it in my next life. Men." I knew she was talking about dysmenorrhea, a problem unique to women, a pain that is impossible to imagine unless you have experienced it yourself. As a woman, do you really have to be so helpless and in pain? What is dysmenorrhea Dysmenorrhea is a symptom that can be caused by different causes. Western medicine divides dysmenorrhea into two categories: primary dysmenorrhea and secondary dysmenorrhea. The former refers to abdominal pain during menstruation without pelvic organ disease, which often occurs within 6 to 12 months after menarche (the first menstrual period for girls); while the latter mostly occurs two years after menarche because of gynecological diseases such as uterine disease. Endometriosis, pelvic inflammatory disease, etc. can cause dysmenorrhea. More Love, Less Pain There are many causes of dysmenorrhea, which are also affected by mental and neurological factors. Anxiety and fear can make the pain worse. If at this time, family members, boyfriends or husbands can be considerate, help with housework, ask questions, do abdominal massage, take the initiative to use hot water bottles to apply heat to her, etc., these can make women feel warm, alleviate the fear of dysmenorrhea, and even Can reduce or eliminate menstrual cramps. At this time, women should also cherish themselves. Knowing that my menstruation is coming, I unscrupulously wear miniskirts, drink cold drinks, eat frozen food, take cold baths, don't pay attention to rest, etc. When my menstruation comes, I find that the pain is worse than before. I can only blame myself. Women with dysmenorrhea should pay more attention to menstrual hygiene and menstrual health care. Before the menstrual period, you should pay attention to the rules of life, balance work and rest, ensure adequate sleep, avoid contact with cold water, strengthen your body, supplement nutrition, and avoid strenuous exercise and overexertion during the menstrual period. When you feel pain, you can drink hot brown sugar ginger tea, apply a hot water bag on your abdomen, take a hot bath, do simple gymnastics and other methods to relieve pain; in addition, you can relax your whole body and lie down with your legs elevated, or lie on your side or Kneeling and bending the body with the knees close to the chest can also help relieve pain; if the pain is unbearable, medication can be used to relieve the pain. Why is it getting more and more painful? We have said that dysmenorrhea is divided into primary and secondary dysmenorrhea. Secondary dysmenorrhea is accompanied by corresponding reproductive organ lesions. Primary dysmenorrhea can be alleviated through a series of improvement measures, but secondary dysmenorrhea must be treated for the primary disease. Don't think that if you are not married, you will not have gynecological diseases. Endometriosis, adenomyosis, etc. are not exclusive to married women. Moreover, for unmarried women who have masturbation habits, pelvic congestion syndrome may occur. Improper use of masturbation tools may cause pelvic inflammatory disease and dysmenorrhea. If the dysmenorrhea gradually worsens or you are married and are accompanied by infertility, you need to go to a gynecologist for an examination to determine whether there is a gynecological disease at an early stage and to conduct further treatment to eliminate the root cause. The Miraculous Effect of Contraceptive Pills Some women with dysmenorrhea take birth control pills for contraception, but are surprised to find that their dysmenorrhea is relieved, which is an additional gain. ​ Contraceptive pills are mainly made of sex hormones. The contraceptive mechanism of contraceptive pills is to inhibit ovulation. Menstruation will not be painful when there is no ovulation. Secondly, contraceptive pills inhibit the growth and development of the endometrium and have a therapeutic effect on dysmenorrhea caused by endometriosis, preventing the ectopic endometrium from undergoing menstrual-like changes, thereby alleviating or inhibiting dysmenorrhea. Third, the "menstruation" of women taking birth control pills is actually drug withdrawal bleeding, not real menstruation. Therefore, the synthesis and secretion of prostaglandins (PG) are limited, so they will not excessively stimulate the uterine smooth muscle. And produce pain. Oral contraceptives are 90% effective for patients with primary dysmenorrhea and can also reduce menstrual flow. Commonly used short-acting oral contraceptive pills include Mafulon, Minding, Tejule, Dyne-35, etc. They should be taken starting from the first day of menstruation, one tablet every night, for a total of 21 or 28 days. Usually in the month after taking the medicine for the first time, the effect of reducing dysmenorrhea has not yet appeared, and other drugs need to be used to relieve dysmenorrhea. Small prescriptions for treating dysmenorrhea Motherland medicine also has a very good effect on the treatment of dysmenorrhea. Here are a few prescriptions for reference. Stewed Eggs with Mugwort Leaves and Ginger 10 grams of mugwort leaves, 10 grams of ginger, 1 egg, and a little brown sugar. Soak the mugwort leaves and ginger in water for 20 minutes. Boil the eggs in water until they are medium cooked. Remove the shells. Pour the soaked mugwort leaves and ginger into the pot with the water. Boil the eggs for another 10 minutes. After boiling, drink the juice. Eggs (the amount of sugar can be determined according to personal taste). This prescription can warm the menstruation, dispel cold, regulate menstruation and relieve pain, and is used for dysmenorrhea caused by deficiency and cold. Angelica, ginger and mutton soup: 20 grams of angelica, 20 grams of ginger, 500 grams of mutton. Wash and slice the angelica and ginger, debone the mutton, remove the fascia, put it into boiling water, remove the blood, take it out, cut it into 5 cm long, 2 cm wide and 1 cm thick strips, put it in a casserole and bring it to a boil over high heat. , skim off the foam, simmer over low heat, and add condiments. This prescription can warm the body and nourish blood, regulate menstruation and relieve pain, and is used for dysmenorrhea caused by blood deficiency and cold. Hawthorn and sunflower juice: 40 grams of hawthorn and 20 grams of sunflower seeds (peeled). Fry hawthorn and sunflower seeds, mash them, add water and decoct into a thick juice, add 30 grams of brown sugar for use. Take it 2 to 3 times before menstruation to activate blood circulation, relieve pain, and treat dysmenorrhea caused by blood stasis. Lychee, Fennel and Sappan wood wine: 200 grams of lychee core, 10 grams of fennel, and 100 grams of Sappan wood. Mash the lychee core and soak it in wine together with cumin and hematoxylin for 20 days. Drink one cup each time. It can dispel cold and regulate qi, activate blood circulation and remove stasis, regulate menstruation and relieve pain, and treat menstrual low back pain and lower abdominal distension and pain caused by qi stagnation, blood stasis and cold. It should be pointed out that if you do not understand the symptoms clearly, you should ask a doctor for diagnosis and treatment, otherwise more serious consequences may occur. ​​Painkillers, to take or not to take? Painkillers are undoubtedly a great boon for women with dysmenorrhea. The quick-acting painkillers relieved a lot of their pain, but they couldn't help but have doubts while taking them. We have an old saying: "It's medicine that's three parts poison." Are there any side effects on the body from taking this kind of painkiller for a long time? Will it affect the quality of the next generation? In fact, clinical doctors will also prescribe painkillers to patients with dysmenorrhea. However, drugs have their side effects after all, and if you take painkillers frequently, there will naturally be disadvantages. However, if you only take it for a few days a month, or if you take it only when the pain is severe, then the harm of taking this medicine is basically negligible, and it will not have any impact on fertility. However, using painkillers only treats the symptoms but not the root cause. What is more important is to conduct a comprehensive examination to find out the cause as early as possible and implement targeted treatment. Commonly used analgesics include: ibuprofen, indomethacin, aspirin, meloxicam, celecoxib, rofecoxib, etc. It should be noted that patients with gastric and duodenal ulcers and severe liver and kidney dysfunction should avoid using these drugs, and patients with asthma should use them with caution.

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