People race against time from Monday to Friday and concentrate on work and study, forming a "motivational stereotype" that is suitable for study and work. Leave aside things that have nothing to do with work and study. When it's the weekend's turn, these things that have been ignored are put on the agenda again and must be taken care of. In this way, weekends become particularly busy days. Some are busy with complicated housework, working inside and outside; some take advantage of weekends to have fun, visiting shops, visiting parks, and watching videos, especially those who are card fans and netizens, working day and night; some use Visiting relatives and friends on weekends or family reunions, etc. In the past two days, the "motivation stereotype" that was originally established for work and study was destroyed. On the Monday after the weekend weekend, you must re-engage in work and study, that is, you must re-establish or restore the "power stereotype" that has been destroyed. This will inevitably lead to more or less discomfort, the so-called "weekly work". A syndrome”. Are you a "Monday Syndrome" sufferer? Let’s check it out against the symptoms of Monday syndrome below.

One of the manifestations of Monday Syndrome: Forgetfulness

Treat the right medicine: the day before going to work, you can consciously do some work-related content, and be sure to take half a day to think about the next day. On Sunday night everything will be ready for Monday.

The second manifestation of Monday syndrome: Lack of concentration

Treat the right medicine: Do not arrange overly exciting or highly exciting activities the day before going to work to provide a psychological buffer You can improve your mental endurance and do something you are interested in before going to work to improve your concentration.

Monday Syndrome No. 3: Boredom

Treat the right medicine: Monday is a double "transition period" for the mind and body, and it is also the "beginning period" of the week, so it is easier It causes a period of drowsiness that is difficult to get rid of. In addition, one must be good at self-regulation.

Monday Syndrome No. 4: Laziness

Treat the right medicine: Monday makes people feel irritable and groggy, unable to work and study. On Saturday, you should prepare for Monday's tasks to avoid Start putting it off on Monday.