Maybe many couples don’t have the habit of having sex in the morning. Sex experts say that when a man wakes up in the morning, he is in the best condition. A woman’s body produces the most sex hormones in the morning, so morning is the best time for sex. . In fact, in addition to these benefits of giving you a better sexual experience, morning sex has some completely unexpected benefits.

What are the benefits of having sex in the morning? It will bring 4 major benefits to your health!

First, it can replace outdoor morning exercise

You may have the habit of running in the morning because you have been taught since childhood that it is good to exercise in the morning, but if the couple's sex becomes morning exercise in bed, it is definitely the best substitute. The fat-burning effect during sex is no less effective than jogging for half an hour in the morning.

Second, deep fat is burned

After a night of digestion, fat will accumulate to form deep fat. Having sex in the morning can burn these deep fats, and almost all the carbohydrates stored in your body will be consumed. In addition, when doing strenuous morning exercises in bed at this time, the body needs to burn deep fat to provide energy support. In addition, during sex, due to changes in hormone concentrations in the body, the effect of burning fat is much better than simple exercise.

Third, it can relieve muscle soreness

It can also eliminate muscle soreness from sitting in front of the computer all day, so having sex in the morning is a recovery exercise you can't miss. First of all, having sex produces a happy hormone that has analgesic effects similar to marijuana, which can help you relieve all kinds of muscle pain. In addition, making love is also a kind of gymnastics, which can exercise the muscles of the whole body and activate the stiff muscles of the whole body. Therefore, it can help you burn deep fat effectively, especially the fat around the waist and abdomen.

Fourth, it can also effectively detoxify

Having sex in the morning can promote lymphatic detoxification. Affected by changes in hormones in the body, your metabolism will accelerate, especially the efficiency of lymphatic detoxification. Many acidic metabolic wastes that cause physical discomfort will be excreted through sweat during sex. in vitro. If you can share a tall glass of lemon water with him after sex, the detoxification will be more complete throughout the body.

In short, there are many benefits of having sex in the morning. If couples can maintain morning sex 2 to 3 times a week, it can improve the body's immune function. Moreover, your thinking will become more agile, and you will be able to enhance your self-confidence and dare to face any work challenges. In addition, through morning sex, women are better able to control their emotions, the period of good mood will be extended, and some negative emotions such as irritability and depression will be reduced, so that every day of life can be in a state of no pressure.