Compared with ancient times, living standards today are several times higher than before. However, the physical level of today's young people is not necessarily better than that of people in ancient times. If we do not pay attention to life conditioning or treatment, it will cause the problem to expand and affect male fertility. In fact, many men suffer from infertility due to some bad habits in life. Let’s take a closer look below.

What is the truth behind male infertility?

Truth 1, hot baths and saunas

Many young men like to take a hot bath to relax themselves after exercising, but men who are preparing for pregnancy should skip this step. Because the high temperature of saunas and hot baths will suddenly increase the temperature of the testicles, if the temperature is too high, it will cause serious damage to sperm, have the ability to kill sperm, and will also hinder the formation of new sperm.

Truth 2, mobile phone

Modern people are inseparable from mobile phones. Many young male friends like to play mobile games or chat on mobile phones for a long time. These bad living habits will affect male fertility. Mobile phones have become a health killer for modern people, causing a series of health problems, such as brain tumors and cancer, as well as infertility and other problems.

Truth 3, riding a bicycle

I believe everyone has heard that regular cycling will affect the health of the male lower body. During the process of cycling, it will cause serious damage to the male’s scrotum and other reproductive parts, which will eventually affect male fertility, and even Will reduce male sexual performance. Therefore, it is best for male friends to avoid riding bicycles for long periods of time.

Fact 4: Obesity

Some studies have found that excessive obesity can lead to a decrease in sperm quality and quantity. Excessive obesity can cause sperm deformities, which will always affect the normal fertilization of sperm. For the sake of good health, male friends must avoid excessive obesity. To keep your weight at a normal level, you should take measures to lose weight.

Truth Five, Tights

Men who often like to wear tight underwear will cause pressure on their reproductive organs and increase the scrotal temperature. Because tight underwear or jeans have poor air permeability and cannot dissipate heat and breath normally, then reproductive problems will occur. The organ function cannot be exerted normally, which will further affect the fertility of male friends.

Truth 6: Too much pressure

Nowadays, many male friends are in a state of excessive mental stress and anxiety. Faced with pressure from work and life for a long time, they often feel powerless and under endless pressure. Excessive stress will lead to a decline in male sexual function, impotence, premature ejaculation and erectile dysfunction, which will affect male fertility.

The above reveals six truths about male infertility. Therefore, in order to maintain the health of themselves and the next generation, male friends should avoid the six bad habits mentioned above, maintain a healthy lifestyle, and Pay attention to a regular life, maintain a balanced diet, and also insist on physical exercise, so as to improve fertility and make yourself stronger.