"Abdominal pain during menstruation" is called "dysmenorrhea" in traditional Chinese medicine. Diet therapy can play a better role in prevention and treatment. Medical research shows that red wine can stimulate the meridians and activate meridians. For example, for dysmenorrhea patients with qi stagnation and blood stasis, drinking an appropriate amount of red wine can dredge the meridians, expand blood vessels, relax smooth muscles, and relieve dysmenorrhea. For patients with qi and blood deficiency, traditional Chinese medicine believes that sweet and warm wine can replenish energy and relieve pain, because red wine is pungent and sweet in nature and has the effect of warming yang. It has the effect of nourishing blood, relieving pain and relieving pain; for dysmenorrhea caused by stagnant cold and dampness, it can dispel cold and dampness, activate blood circulation and stimulate menstruation.

Apples contain a variety of vitamins and acids. An apple contains more than 30 mg of flavonoids, 15% carbohydrates and pectin, and is also rich in vitamins A, C, E, potassium and antioxidants. Some studies suggest that bioflavonoids can regulate blood lipids, reduce blood viscosity, improve serum lipids, dilate blood vessels, and relieve spasm; apples contain sugar and elements such as lithium, zinc bromide, and magnesium, which are effective sedative sleeping pills.

Recipe for braised apples in red wine: Peel apples (400g) and cut into crescent shapes with a knife. Put the apples into the milk pot, pour in red wine to cover the apples, simmer over medium heat for 15 minutes, turn off the heat, and soak the apples in the red wine for two hours before eating.

There are also many folk therapeutic methods for treating dysmenorrhea: such as black bean eggnog soup, ginger mugwort and coix seed porridge, motherwort and cyperus cyperus soup, hawthorn and cinnamon twig brown sugar soup, ginger and date brown sugar water, ginger, date and pepper soup, etc.

To relieve the pain of dysmenorrhea through dietary therapy, your daily diet should be diverse and avoid a partial eclipse; you should regularly eat vegetables and fruits that can regulate qi and activate blood circulation, such as shepherd's purse, coriander, carrots, oranges, bergamot, ginger, etc.; Those who are weak and have insufficient Qi and blood should often eat foods that can replenish Qi, blood, liver and kidneys, such as chicken, duck, fish, eggs, milk, animal liver and kidneys, fish, beans, etc.

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