"Sex life can cure diseases" is not a fantasy. A good sex life has unexpected alleviating and inhibiting effects on many diseases.

Eliminate insomnia

Everyone longs for a deep, sweet sleep, but insomnia caused by various reasons often troubles everyone. Women, in particular, are more likely to suffer from insomnia.

Reminder: Insomniacs should get out of the psychological cycle.

Don’t always take insomnia medicine when you have insomnia. You should know that regular use of insomnia medicine affects sexual function.

After experiencing a harmonious sex life, the tense and excited body begins to relax, and the muscles are stretched amidst the fatigue after satisfaction. Sleepiness comes naturally, which helps to eliminate insomnia. And the more satisfying your sex life is, the easier it is to fall asleep afterwards.

Women’s menstrual period causes bloating or abdominal pain

In women, in the 5-7 days before menstruation, the blood flow into the pelvis increases, which may cause swelling and cramping, leading to abdominal distension or abdominal pain.

The muscle contraction exercises during sexual life can accelerate blood flow out of the pelvic area and enter the general blood circulation, thereby reducing pelvic pressure and thereby alleviating abdominal discomfort. Helps disinfect women's vagina.

Women who have not had sex for a long time are prone to vaginitis

Experiments have shown that there is an antibacterial substance in semen - semen cytoplasm, which can kill Staphylococcus, Streptococcus, Pneumococcus and other pathogenic bacteria. Therefore, it can help protect female genitals from microorganisms. Women who have not had sex for a long time are more likely to suffer from vaginitis, endometritis, salpingitis and other diseases.

Sex life effectively reduces the incidence of heart disease

Sex life can allow the pelvis, limbs, joints, muscles, and spine to move more, promote blood circulation, and enhance heart function and lung capacity. People who have a harmonious sex life have at least 10% less risk of heart disease than people who have a disharmonious sex life.

The benefits of intercourse to exercise the brain

According to the British "Guardian" report, these amazing suggestions are put forward in the new book "Teach Yourself Training Your Brain" co-authored by Terry Horne and Simon Wootton. "For decades, people have thought that their brain's cognitive abilities were genetically determined, but now they should understand that this is related to what kind of lifestyle choices they make," said Horne, from the University of Central Lancashire in the UK. "What we eat and drink, what we learn in school and what emotions we have are all very critical," he said. Horne believes that if they want to increase their cognitive abilities, many people need to change their lifestyles .

The book praises dark chocolate, saying it contains many useful elements, such as magnesium and antioxidant flavonols. They facilitate oxygen supply to the brain and reduce the chance of brain damage when the brain is suddenly stimulated.

In addition, the book also affirms the benefits of sex in exercising the brain. The brain goes through 7 different chemical reactions throughout sex, 4 of which help exercise thinking skills, such as increased levels of "trust" hormones. At the same time, the increase in human serotonin levels after sexual activity helps creative thinking and calm, logical decision-making.

Honey also noted that feelings of happiness, confidence and optimism are good for the brain. “So hang out with people who make you laugh and share your interests, rather than people who are always complaining and complaining. Negative people will make you feel depressed, which means you won’t get anywhere. Can’t get it.”

Other quirky suggestions include eating cold meat for breakfast like the Scandinavians, cuddling babies, reading aloud and pursuing a business degree. In the meantime, avoid smoking marijuana, watching soap operas, or eating only fat-free diet foods.

Honey and Wootton said the recommendations they gave were based on recent research by world-renowned experts.