Sleep will not only affect a woman's body and beauty, but also affect her emotions, or directly lead to disharmony in relationships and marriages. If a wife's sleep quality is poor, she will not only interact less with her husband during the day, but her actions will also become very negative.

However, many people report that it is difficult for two people to coordinate the best sleeping position when sleeping together. How can we make two people more harmonious? Don't worry, experts have summarized 3 healthy sleeping positions for two people through sleep analysis of 42 couples, and they will share them with you now.

1. One person lies on the side + one person lies on the back

Health level: ★★★★★

Advantages: The best combination for sleep, both people can get the best quality and healthy sleep.

Disadvantages: None.

Two high-quality sleep methods determine the super high health and perfection index of this combination. A relaxing and pleasant sleeping position can drive away nightmares and restless emotions. Complementary sleeping positions can avoid the fatigue caused by poor sleeping positions.

Method: Put on fitting pajamas, wash up together as a couple, and relax completely after falling asleep. It’s a perfect day.

2. Woman lying on her side + man lying on his stomach

Health level: ★★★

Advantages: Ensure physical contact between both parties, but will not affect each other's sleep quality.

Disadvantages: Lying prone can put slight pressure on the heart.

These two sleeping positions can be said to be tailor-made for double sleep. Lying on one's side neither affects a woman's health nor increases wrinkles. Men usually snore loudly during sleep due to various "hard work". Sleeping on one's stomach can effectively avoid such earth-shattering sounds.

Of course, sleeping positions are not static, and you can get various comfortable effects by changing positions occasionally.

Method: Choose a comfortable kingsize bed, a pair of pillows that fit your needs, and a spacious space to maximize sleep quality.

3. Woman sleeping in fetal position + man lying on his back

Health level: ★★★★

Advantages: Very complementary sleeping positions. The fetal sleeping position will provide a sense of security next to the person sleeping on the back.

Disadvantages: If a woman is in the fetal sleeping position, she should not curl up too much and need to stretch out slightly.

A man lying on his back usually has a large font, and the little woman curled up next to him will sense a strong aura, feel a sense of security, and naturally sleep more peacefully and securely. If men and women change their sleeping positions, it will be a very interesting visual experience.

Method: Sleep in the fetal position and wear loose pajamas to allow the body to relax. Tight clothes will prevent the body from relaxing. The complementary combination of large fonts and curls can hear each other's heartbeat, as if returning to the mother's arms before birth.

A little distance from family life will make you happier

Keep a certain distance. Family members, especially couples, should not take it for granted that everything must be done together. Point distances can be artificially created appropriately in space. For example, you can use weekends and short vacations to "go home to each other" to spend time with your relatives and friends; you can also take advantage of opportunities such as unit group activities to travel separately.

Even within the home, you can create space, such as doing your favorite things in the evening. In terms of psychological distance, on the one hand, don’t always nag about your own affairs or ask questions about things your family doesn’t want to talk about; on the other hand, you should have a clear circle of friends outside the family.

Find common ground. Shared views, interests, hobbies, etc., make it easy for people to resonate with each other. These commonalities can be activities such as singing and exercise, or they can be opinions, evaluations, etc.

Understand the other person fully. If you want to understand others, you must first respect them, including respecting their living habits and the personal privacy they wish to keep. Only in this way will others reveal their true feelings. Secondly, share your mood with your family in a timely manner and communicate through sharing.