For every man and woman who enters marriage, newlywed sex life is sweet. As time goes by and we get to know each other better, sex life gradually becomes more boring. So, how to keep sex fresh and have a higher quality sex life. In other words, how to make the sex between husband and wife as sweet as a newlywed?

A harmonious sexual life between husband and wife is not only conducive to the cultivation and warming of the relationship between the two, but it also has many benefits for the body!

1. Exercise. Research from the Medical College of Pennsylvania believes that sex life is equivalent to jogging. For example, if you have sex three times a week, it is equivalent to jogging 75 kilometers in a year, and the heat energy burned is 7,500 calories. Regular sex life can promote metabolism. Some people say that sex is like exercise in bed. During sex, you unknowingly deepen your breathing, thereby increasing the amount of oxygen obtained in cells and promoting the functions of various organs and tissues in the body. There seems to be some basis for this.

2. Increase hormone secretion. Men secrete a hormone called deoxyandrostenone every day, and men also need to regularly supplement this type of androgen, because only in this way can male characteristics be maintained. During sex, especially before orgasm and ejaculation, the hormone that can be naturally released in the body is 3-5 times higher than usual. Therefore, in the West, many men do not need to take medicine to supplement hormones, but hope that the body can release it naturally so as to have masculine temperament. of hormones. For women, estrogen helps women maintain good blood circulation. Women who have regular sex have much higher estrogen levels than women who have sex occasionally.

3. Protect the prostate. Regular ejaculation for mature men can help clear the accumulation of prostatic fluid in the prostate. Every time you ejaculate, 1/5 is sperm and 4/5 is semen, including a large amount of prostate fluid. If there is no ejaculation for a long time, old prostate fluid will accumulate in the prostate. However, it should be noted that sexual life should not be excessive, because frequent sexual life puts the penis in a state of chronic congestion, leading to prostate hypertrophy or swelling, making it easy to suffer from chronic prostatitis.

4. Effectively reduce the occurrence of heart disease and myocardial infarction. Sex can allow the pelvis, limbs, joints, muscles, and spine to move more, promote blood circulation, and enhance heart function and lung capacity. People who have a harmonious sex life have at least 10% less risk of heart disease than people who have a disharmonious sex life. However, there are also reports that some people died suddenly during sexual intercourse due to sudden myocardial infarction. Therefore, if the body has found signs of heart disease, you should avoid being too intense during sexual intercourse.

5. Pain relief: Sexual intercourse (especially during orgasm) can reduce pain, joint pain, low back pain and headaches caused by trauma. The endorphins released during sexual excitement and orgasm can improve the ability to tolerate pain.

A regular sex life keeps women young

As we all know, a good sex life can not only maintain the beauty of life, but also enhance the relationship between husband and wife. Sex experts point out that in addition to bringing people the ecstasy of pleasure, sex also has many wonderful benefits. Recently, the British magazine "Love Nest" summarized three benefits of sex based on multi-national research.

1. Feel richer

A survey by the National Institute of Economic Research found that if married people have regular sex, the happiness they bring is the same as earning an extra $100,000 a year.

2. Young appearance

Research from the Royal Edinburgh Hospital in Scotland found that sex can make women look 12 years younger. In the study, men were asked to look in a mirror and evaluate a woman on the other side. Women rated as "very young" had sex an average of four times a week. This is no coincidence, because studies have long found that sex can promote estrogen secretion, making skin smoother and hair shinier.

3. Improve resistance

Researchers from Wilkes University in the United States analyzed 111 volunteers aged 16 to 23 and found that having sex once or twice a week can increase the amount of type A immune globulin in the body by 30%, thus increasing resistance. Help people prevent colds and flu.

An indispensable condiment for a happy marriage

The first seasoning: deep love

There is no "sex" without love. Sex is the most perfect only when emotions are put into physical behavior. Couples must have a deep understanding of the true meaning of sex life. It is not only about having children, but also an important part of the couple's entire love life. Sex is about sharing and expressing love for each other.

The second seasoning: sweet atmosphere

There can be no "sex" without pleasure. Sex life requires mood, feeling and atmosphere in order to be satisfied. They always rub their bodies in a dull manner, and soon the two of them will have no feeling at all, until they become indifferent to each other.

Why not use your brain to innovate the content of sex? Candlelight dinners, love hotels, carefully decorated bedrooms, etc., in these environments full of seductive atmosphere, each other's lust will rise quickly. Especially women who like romance, they will fall into your arms immediately.