A harmonious sexual life between husband and wife is not only conducive to the cultivation and warming of the relationship between the two, but it also has many benefits for the body!

1. Exercise: Research from the Medical College of Pennsylvania believes that sex life is equivalent to jogging. For example, if you have sex three times a week, it is equivalent to jogging 75 kilometers in a year, and the heat energy burned is 7,500 calories. Regular sex life can promote metabolism. Some people say that sex is like exercise in bed. During sex, breathing is deepened unknowingly, which increases the amount of oxygen obtained in cells and promotes the functions of various organs and tissues in the body. There seems to be some basis for this.

2. Increase hormone secretion. Men secrete a hormone called deoxyandrostenone every day, and men also need to regularly supplement this type of androgen, because only in this way can they maintain male characteristics. During sex, especially before orgasm and ejaculation, the hormone that can be naturally released in the body is 3-5 times higher than usual. Therefore, in the West, many men do not need to take medicine to supplement hormones, but hope that the body can release it naturally so as to have masculine temperament. of hormones. For women, estrogen can maintain good blood circulation. Women who have regular sex have much higher estrogen levels than women who have sex occasionally.

3. Protect men with mature prostate gland. Regular ejaculation can help clear the accumulation of prostatic fluid in the prostate. Every time you ejaculate, 1/5 is sperm and 4/5 is semen, including a large amount of prostate fluid. If there is no ejaculation for a long time, old prostate fluid will accumulate in the prostate. However, it should be noted that sexual life should not be excessive, because frequent sexual life puts the penis in a state of chronic congestion, leading to prostate hypertrophy or swelling, making it easy to suffer from chronic prostatitis.

4. Effectively reduce the occurrence of heart disease and myocardial infarction. Sex can allow the pelvis, limbs, joints, muscles, and spine to move more, promote blood circulation, and enhance heart function and lung capacity. People who have a harmonious sex life have at least 10% less risk of heart disease than people who have a disharmonious sex life. However, there are also reports that some people died suddenly during sexual intercourse due to sudden myocardial infarction. Therefore, if the body has found signs of heart disease, you should avoid being too intense during sexual intercourse.

5. Pain relief: Sexual intercourse (especially during orgasm) can reduce pain, joint pain, low back pain and headaches caused by trauma. The endorphins released during sexual excitement and orgasm can improve the ability to tolerate pain.

6. Reduce stress and protect young minds. Today’s work is stressful, and many people want to reduce stress. Clubbing, fitness, and playing ball are all modern people’s choices for reducing stress. In fact, having sex when people are in a happy mood is the best for both men and women. An effective way to reduce mental stress. However, if you are overworked or under great work pressure, you may not be in the mood to have sex, because this will also consume your energy, so don’t force it even if you have no energy. According to Japanese medical research, appropriate sexual life can help prevent brain aging, promote metabolism, and delay the rate of memory loss.

7. Reduce the occurrence of skin diseases and promote beautiful skin. Poor blood circulation can lead to skin diseases such as acne and acne. Moderate sex will accelerate blood circulation, balance metabolism, make the skin smooth and tender, and play a role in preventing and treating skin diseases. The Royal Edinburgh Hospital in Scotland conducted a ten-year follow-up study on 3,500 people (aged 18 to 102 years old) in Europe and the United States and found that 25% of a person's appearance comes from genetics and 75% from behavior, and behavior includes three factors: physical movement, psychology Activities, sex. It can be said that regular sex can make people more beautiful, but the reverse is not necessarily true.

8. Semen helps to remove vaginal bacteria. Experiments have proved that there is an antibacterial substance in semen - seminal cytoplasm, which can kill Staphylococcus, Streptococcus, Pneumococcus and other pathogenic bacteria. Although there are components in semen that kill pathogenic bacteria, you cannot think that you do not need to go to the hospital for treatment when you are sick. After all, this bactericidal component is very small and is not enough to protect the body from being invaded by pathogenic bacteria. It is misunderstood that frequent sexual intercourse is used as antibiotics.

Give your husband more hugs and your marriage will be happier

Women are willing to follow men because they feel protected. A man’s love for his wife is a special feeling, a feeling of longing to be hugged. Recently, an American website conducted a survey on couples hugging and found that wives should give more to their husbands. With some hugs, your marriage will be happier!

Hugs comfort him. Most men said a warm hug from their partner energized them when they were stressed at work.

Tip: When your husband comes home from get off work, your wife should hug him and don’t forget to add a warm word.

Hugs make him feel whole. Some men like to sleep with their wives hugging each other, which makes them feel extremely satisfied.

Tip: Wives should try to fall asleep on their husband's shoulders more often, and let him hug you gently. Both of you will be intoxicated.

A hug shows your dependence on him.

Tip: Don’t be stingy with your hugs every time you say goodbye. This will make your husband feel that you need him and express your reluctance.

Hugging is a way of being coquettish.

Tip: A woman's coquettishness is a "lethal weapon" against men. When you want to ask, go ahead and hug him.

Hugs are a language. Many men are not good at expressing themselves, but their wives are always understanding and can read the meaning behind his silence.

Tip: After a quarrel, there is no need to say anything, a hug can replace all words.