sexy food When you are in love, don’t forget the sexual power of food! Foods that are aphrodisiacs and sexual aids can effectively stimulate sexual impulses, regulate sexual feelings, and enhance sexual function. Chocolate, oysters, vanilla and spices are legendary and famous love products. You must know that their effects are not just legends. Whether they contain Nutrients that can support sexual function, catalyze desire with strong smells, or prevent diseases and enhance sexual function. These foods can be called delicious "aphrodisiacs". In addition, choosing an appropriate diet can also help improve sexual interest, maintain sexual ability, and improve sexual function. On the other hand, inappropriate food and eating habits can suppress your sexual desire and reduce your sexual ability. Therefore, if you want to maintain your sexy charm, you must not ignore the energy of food. When delicious food ignites the fire of spiritual desire and stimulates romantic joy, Can you remain indifferent?

Men and women have their own strategies for dietary supplements

About women—— 1. Foods that increase estrogen levels can help increase sexual desire and bring a more pleasurable sexual experience. Research shows that higher estrogen levels increase the frequency of vaginal contractions during sex. Soybeans and honey are both good sources of estrogen. 2. Dark chocolate is more effective for women. Research shows that women who have a long-term addiction to chocolate have the highest bases in sexual desire, sexual motivation and sexual satisfaction, but this is not the case for men. 3. Excessive dieting can lead to loss of sexual desire. Excessive dieting reduces subcutaneous fat and estrogen, leading to loss of sexual desire. And the physical strength will also be weakened, making it easy to feel overwhelmed during sex. About men - 1. Zinc is the most important sperm-strengthening nutrient. Zinc plays an important role in maintaining the normal structure and function of the male reproductive system. Seafood is an excellent source of zinc. 2. Prostate-friendly foods protect men’s sexual health. The prostate is closely related to sexual function. Lycopene is the most effective nutrient for the prostate. You can choose tomatoes, watermelons, grapefruits, etc. In addition, various nuts are also very beneficial. 3. Control tobacco and alcohol to increase sexual desire. Excessive smoking and heavy drinking can cause poor blood circulation in the penis, affect erection, and distort sperm. Long-term alcohol addiction can cause sexual dysfunction and decreased sexual desire.​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​​Can provide rich zinc and niacin. Zinc is essential for maintaining sex appeal. Niacin helps induce orgasm. Sprinkle some cinnamon to lift your mood and make you more aware of sexual cues. Morning snack: celery peanut butter salad, raisins and cranberry juice. Rich in androstenone and arginine which are good for sexual performance and significantly reduce the risk of urinary tract infections. Lunch: Whole wheat bread, steak, salmon and low-fat cheese. Can increase dopamine levels, increase libido and enhance sexual feelings. Dinner: lean meat or eggs, sardines, dark green leafy vegetables, chocolate dessert. Dinner is iron-rich, pleasurable and libido-boosting.

3 major nutrients release your sexy magic Protein: It can stably provide energy to the body, allowing physical energy to be maximized. Vitamin B: Also known as the anti-stress vitamin, it can convert sugar into energy. If the intake is insufficient, it can cause irritability, fatigue, and low sexual desire. Vitamin C: When sexual desire occurs, the ptosis of the brain is filled with vitamin C, and it disappears after sexual intercourse. Eating a vegetarian diet may affect his sexual desire. A vegetarian diet will indeed make you less hungry! Being vegetarian all year round may affect sexual health. Studies have shown that eating a vegetarian diet regularly and not consuming enough protein may lead to lower testosterone, thereby lowering sexual function. Moreover, vegetarians mostly consume sexually inhibiting foods, such as sugar, dairy products or eggs instead of animal fat. Refined sugar and processed dairy products lose many nutrients and can lead to sexual or reproductive dysfunction. Since the cereals and vegetables consumed by vegetarians contain very little zinc, vegetarianism has a greater impact on male sexual performance. Because zinc deficiency can reduce sperm count, reduce sexual desire and sexual function, leading to reduced sex hormones and low reproductive function.

If you want to be enthusiastic, eat less of these foods! Lotus Heart: It purifies the heart and can reduce sexual desire. Winter melon: It can clear away heart heat and reduce sexual desire. Water chestnut: clears away heat and troubles, calms sexual desire. Kale: Regular consumption will inhibit the secretion of sex hormones. Bamboo shoots: Contain a large amount of oxalic acid, which affects the body's absorption and utilization of zinc. The temptation of strong smells: Vanillas, green onions, and garlic are on the food blacklist of the Chilean nunnery, including basil, cinnamon, lavender... and a long list of herbs. Once the nuns are admitted to the hospital, they must be isolated from them forever. The reason is that these plants, which are full of strong aroma, smell very tempting and are subtly exciting. In the West, they have always been considered to be very helpful in aphrodisiac. Garlic and scallions, which also have pungent smells, are also regarded as tempting foods: garlic contains substances that stimulate the erection center, which can enhance the effect of strengthening sperm; the enzymes and various vitamins in scallions can ensure human hormone production of normal secretion, thus strengthening yang and replenishing yin.

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