If a woman suffers from frigidity, she can use the following exercises to prevent and regulate frigidity and quickly increase her sexual desire.

Opening exercises

can enhance women's feeling of the uterus, vagina and pelvic muscles. Lie on your back, bend your knees, separate your thighs, and gently separate your labia. Put your hands on your thighs, then move them to the roots of your legs. At the same time, bend your hips and knees as much as possible, and then slowly straighten your thighs. It feels very comfortable. Lie on your back with your legs apart and slightly bent. Place your left hand on the left lower abdomen, relax your shoulder blades, and feel tension in the muscles of your inner thighs. Make slow circular motions with your knees and feel pleasure in your inner thighs. When you feel this way, focus on the protuberance of your pubic bone and lift your pubic bone upward without lifting your buttocks off the pad.

Gluteal exercises

Healthy and strong gluteal muscles are beneficial to sex life. Contracting the gluteal muscles can stimulate and control vaginal contractions. Slapping the buttocks: It can promote blood circulation in the buttocks and reflexively make the vagina feel warm and relaxed. For better results, pat in the shower. Knead the buttocks: Kneading can stimulate the deep muscles and nerves in the buttocks. Knead in the shower for extra comfort. It is best to apply a little lubricant on your hands before kneading to facilitate operation. Kneading requires lifting the buttock muscles, which may cause discomfort. It will get better after relaxing. Stand, spread your buttocks apart with your hands, and inhale at the same time; let go and exhale. Repeat it 5 times. Then lie prone, press your gluteal muscles with your hands, inhale; exhale when you let go. Repeat 5 times. This exercise is more intense and can produce obvious pleasure.

Pubococcygeus muscle exercises

This exercise can significantly improve sexual function by exercising the pubococcygeus muscles. It can also improve the function of uterine organs and prevent stress urinary incontinence. This exercise is suitable for women of any age, especially those who have given birth naturally. Helps improve sexual function.

Anal contraction and urine holding exercises

3 times a day, 100 times each time, each time lasting 1 second.

Abdominal muscle exercises

Strong abdominal muscles are an important condition for maintaining ideal sexual function. Lie on your back, bend your legs, hold your knees with both hands, pull your knees toward your chest, apply a little force so that your hands tremble slightly, and then slowly relax. Then stretch your hip joints and try to keep your legs straight and flat. Then retract the legs and bend the hip joints so that the knees are close to the chest. Repeat it 5 times. Finally, place your hands flat on your sides and lift your legs straight 5 times, or lift your left and right legs 5 times respectively.

Pelvic exercises

The forward and backward movements of the pelvis are very important for exercising the pelvic and abdominal muscles. Half squat, knees slightly bent, feet about 6O cm apart, hands on hips. Inhale and push your pelvis forward; exhale and pull your pelvis back while raising your buttocks as far back as possible. Repeat 1O times.

Massage exercises

Increase sexual pleasure experience. Lie on your back, bend your legs, separate your knees, and put your feet facing each other. Use your hands to massage from your knees to the roots of your thighs, then massage from bottom to top after reaching the roots of your legs. Inhale as you massage and exhale as your hands return to your knees. Repeat it 5 times. Relax during massage and pay attention to the systemic comfort produced by the movements.

Leg extension exercises

Exercise the inner thigh muscles. When the trunk and thighs are moved, abdominal pressure acts on the vagina, producing pleasure. At the same time, the vaginal opening opens, which is beneficial to the smooth flow of local qi and blood. Sit in a sitting position, support your hands behind your back, bend your left leg to stand, bend your right leg and abduct your knee, and lay it flat on the mat. Lift your buttocks, abduct your left leg and slightly straighten it; lower your buttocks, and do the same action with your right leg. Repeat it 5 times.