Kidney is the foundation of innateness. The human body grows and develops with the gradual rise of kidney qi, and then ages with the gradual decline of kidney qi. After entering middle age, one should carefully nourish the kidneys and avoid blindly taking dietary supplements and medicinal supplements. The following introduces several massage health care methods that are simple, easy to implement and have obvious curative effects. As long as you persevere, you can achieve more ideal results.

7 massages can make it easier to nourish the kidneys and strengthen yang

a. "Mobile" the heart of the foot

The Yongquan point on the sole of the foot runs through the kidney meridian. Soak your feet in warm water before going to bed. Then rub your hands together until they are hot. Massage the right sole with your left hand and the left sole with your right hand, about 50 times each time, to rub the heat. The feet are the measure.

b. "Knead" the joints

In a sitting position, first naturally straighten the lower limbs, place the palms of both hands against the upper thighs and rub them from top to bottom until the thighs feel sore and swollen.

c. "Knock" the lumbar spine

Stand in a standing position with your thighs apart, and press the thumbs of both hands on both sides of the waist for about 5 minutes each time, several times a day. It can also prevent and treat back pain, waist and knee weakness and other symptoms.

d. "Press" the abdomen

Before going to bed, place one hand on the suprapubic lower abdomen below the navel, and place the other hand on the waist. Then, while holding the waist, rub the lower abdomen with your hands slowly from right to left to sense the warm feeling in the abdomen. For degrees.

e. "Press" the groin

Place both hands on the groin on both sides of the thighs, and gently massage in an oblique direction with the palms of the hands more than 30 times. Massage for 10 minutes every day will also have a certain effect on improving energy.

f. "Rub" both ears

When you get up in the morning, use your fingertips or ribbed surface to gently rub the helix body and other ears on both sides in a circular motion, or press and massage until the local area is slightly swollen, painful and feels hot.

g. "Pinch" the valley path

The valley is the "anus". "Cuogu Dao" is the activity of anal contraction. When doing this, lift the anus together with the perineum and inhale, then relax when exhaling, and repeat. You can sit, stand or walk, about 30 times each time.

4 kinds of foods are good helpers for nourishing the kidney

Black fungus

Black fungus is an excellent anti-cancer food. Due to its extremely high fiber content, it can effectively remove garbage and carcinogens in blood vessels, prevent cardiovascular and cerebrovascular diseases, and dilute carcinogens in the large intestine, helping to prevent large intestine. cancer. Black fungus can also regulate blood sugar, reduce blood viscosity, and lower blood cholesterol. Eating black fungus can increase satiety, help control weight and maintain body shape. Regular consumption is beneficial to remove facial stains and maintain beauty.

Suitable for stir-frying, stewing, rinsing, making cold dishes and other cooking methods.

It should be soaked for a long time before cooking and washed several times to remove impurities.

black beans

Also known as black bean, it is sweet in taste and neutral in nature, and enters the spleen and kidney meridians. Traditional Chinese medicine believes that black beans are helpful in anti-aging and have special functions of treating food and medicine. It is rich in protein, fat, carbohydrates, carotene, vitamins B1, B2, niacin and other nutrients. It contains estrogen, which is beneficial to delaying aging and beautifying the skin. Black beans are also beneficial in treating edema, promoting blood circulation and detoxifying. Pharmacological research results show that black beans can nourish yin and qi, and are a strong and nourishing food.

It can be eaten in a variety of ways, including stewing, making porridge, making soy milk, and grinding it into pureed beans to make snacks.

Black bean juice can be used to relieve and treat food and drug poisoning.

Black rice

Black rice contains 18 kinds of amino acids and trace elements B1 and B2 such as selenium, iron, and zinc. It has extremely high nutritional value and has the effects of nourishing yin and nourishing the kidneys, strengthening the spleen and warming the liver, improving eyesight and activating blood circulation. Long-term consumption of black rice can promote sleep, and can also treat dizziness, dizziness, anemia, white hair, eye diseases, and soreness and weakness in waist and legs. Modern medicine believes that black rice has certain effects on replenishing blood, relieving pain, and treating internal and external injuries. Pregnant women who eat more black rice can help their bodies recover as soon as possible; those who suffer from injuries or fractures can eat more black rice or mash black rice for external application, which can speed up recovery and assist in the treatment of rheumatoid arthritis.

Suitable for making porridge, and can also be used to make snacks, glutinous rice balls, rice dumplings, bread, etc.

Wash the rice in cold water, do not rub it, and cook the soaking water with the rice to fully preserve its nutrients.

Seaweed

Rich in calcium and iron, it is not only beneficial in treating anemia in women and children, but also promotes the growth and health care of bones and teeth in children and the elderly. Seaweed is also rich in choline, which can enhance memory. Seaweed has the function of softening and dispersing hard knots. Because it contains a certain amount of mannitol, it is a strong diuretic and can be used as an auxiliary food to treat edema. The iodine content in seaweed is also very high, and it was used in ancient times to treat "big neck disease", that is, "goiter" caused by iodine deficiency.

Suitable for making soup or making sushi-like food, it tastes delicious.

Before cooking, soak the hair in clean water and change the water once or twice to thoroughly clean it.