As the saying goes, "It is better to prevent disease than to cause disease." Problems with sexual function not only affect mood, but also affect a series of family problems. Male friends should always pay attention to the prevention and treatment of impotence.

1. Eliminate psychological factors

It is necessary to have a full understanding of impotence and the impact of mental factors on sexual function. Impotence must be treated correctly, and it cannot be regarded as something shameful and disgusted and feared; it cannot be frustrated, worried, and lack of confidence because of one or two failed sexual intercourses; both husband and wife should increase emotional communication, eliminate disharmonious factors, and cooperate tacitly, and the woman should be caring , caress and encourage your husband, try to avoid showing dissatisfaction and causing mental pressure to your husband; you should concentrate on your thoughts during sexual intercourse; especially when you reach the peak of sexual pleasure and are about to ejaculate, you must concentrate on your thoughts.

2. Avoid sexual intercourse and refrain from masturbation

Long-term excessive sexual intercourse, immersion in pornography, and frequent masturbation leading to mental fatigue are important causes of impotence and are definitely taboos. Practice has proved that it is indeed an effective measure to prevent and treat impotence for couples to separate beds, stop sexual life for a period of time, avoid various types of sexual stimulation, and allow the central nervous system and sexual organs to fully rest.

3. Pay attention to diet

Eat more dog meat, mutton, sheep kidney, etc.; animal offal contains a large amount of sex hormones and adrenal cortex hormones, which can enhance sperm motility and improve sexual desire; in addition Foods containing zinc and arginine can help improve sexual function and prevent impotence problems. To prevent impotence, there is no need to avoid dietary restrictions, avoid being defensive everywhere, increasing psychological burden, and also avoid nutritional deficiencies and physical weakness.

4. Improve physical fitness

Physical weakness, excessive fatigue, lack of sleep, and intense and long-lasting mental work are all factors of impotence. You should actively engage in physical exercise to enhance your physical fitness, and Pay attention to rest, prevent overexertion, and adjust the functional imbalance of the central nervous system.

5. Use medication with caution

TCM emphasizes syndrome differentiation and treatment in the prevention and treatment of impotence, and prescribes medicines according to different physical types, rather than simply using aphrodisiac drugs. Blind abuse of aphrodisiacs may not improve sexual function, but may lead to other diseases. So far, Western medicine has no specific medicine for treating impotence. On the contrary, there are many drugs that can cause impotence.

6. Smoking cigarettes and drinking alcohol also play a positive role in preventing and treating impotence

Long-term smoking will hinder the flow of blood to the periphery of the body, affect the blood circulation of the penis, and affect the generation of sexual reactions, thus causing impotence. . Foreign researchers pointed out that the factors that lead to poor blood circulation and impotence include smoking, diabetes, high cholesterol and high blood pressure, with smoking being the most important. Alcohol is a kind of gonadotoxin. Drinking too much or being addicted to alcohol can cause gonadotoxicity. In men, the levels of gonadotrophin in the blood are reduced, and 70%-80% of them suffer from impotence or infertility.