"Sex and Health" expert Dr. Ted McIlvenna said: A long-term good sex life makes people less anxious, less violent and hostile, and also supports the body's immune system, can relieve pain, regulate endocrine, and improve mental state. ···Couples in happy marriages stand to gain the most. " Regular sex greatly benefits women's health and longevity." Studies have confirmed that women who have sex at least once a week have much higher estrogen levels than women who only have sex occasionally. Estrogen can maintain the good structure and smooth function of the blood circulation system, reduce the level of "bad" cholesterol in the blood, and increase the level of "good" cholesterol. It can also keep the skin soft, prevent depression, and maintain bone health. The role of mass density. Dr. Cutler said: "Women who are in a stable relationship and have an active sex life are less likely to age." Her research also shows that sexual intercourse can help stabilize menstrual cycles.

2. Reduce menstrual pain and gynecological diseases. Dr. Reinisch, former director of the world-famous "Kinsey Institute of Sexology" pointed out that if postmenopausal women can have regular sexual life and have orgasms, You are less likely to suffer from urethral and vaginal infections, because sexual intercourse and orgasm can prevent the dryness of the vaginal mucosa. Alfred Franger, M.D., associate professor of obstetrics, gynecology and psychiatry at the Medical College of Wisconsin, said: "Your sexual partner is a better medicine than the diet and hormone therapy your doctor prescribes for PMS before you get your period. In 5-7 days, the blood reaching the pelvic cavity increases, causing you to feel swelling and cramping pain. When a woman climaxes during sexual intercourse, the muscles contract, causing the blood to leave the pelvic cavity and return to the systemic circulation. This causes tension. It is relieved. ”

3. It can relieve tension and improve immunity. In the new field of "psychoneuroimmunology", experts have found that sexual intercourse can reduce tension and improve immune function. Professor Chapman also observed that when women with breast cancer are sexually satisfied, they enter a biochemical state of euphoria and increase the levels of T cells, which are responsible for immune function. By. 4. A natural analgesic, said Dr. Teresa Brady, executive director of the Arthritis Research Institute of Minnesota: "Many people mistakenly avoid sex when they feel pain. If you have sex when you are in pain, you will be surprised. How effective intercourse is for pain relief.” Southern Illinois Medical College studied 52 female patients who had sex during a migraine attack. Eight of them said their headaches completely disappeared, and 16 said their headaches were relieved. The mechanism by which sexual intercourse relieves pain remains unclear. There is a theory that orgasm can activate "endorphins" secreted in the brain. This morphine-like chemical has a strong analgesic effect. "Orgasm is a natural pain reliever," said Dr. Whipple, associate professor at Rutgers University School of Nursing. She studied female patients with chronic arthritis and whiplash injuries caused by excessive flexion and extension of the cervical spine and found that orgasm significantly increased their pain thresholds (i.e. they were less likely to feel pain and became insensitive to pain).

5. An insomnia treatment Alexander Lowen, MD, executive director of the International Institute for Bioenergetic Analysis in New York City, also said: "Sex is a good relaxant." Sexual intercourse can calm people down, smooth the body, and make people fall asleep, so it can be said to be a good tranquilizer and insomnia treatment. 6. A good form of exercise The aforementioned Franger, M.D., says: "Being sexually active is like doing a workout." A 120-pound woman consumes 42 calories per minute during sex, while tennis doubles consumes only 40 calories per minute. When we have sex, our heartbeat and pulse increase, and after orgasm, the body relaxes. Return to usual activity level. Regular and regular sexual intercourse increases the body's endurance, just like the goals pursued by various exercises in the gym.

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