Female physiology is relatively special. The uterus is a unique health-preserving part for women. The uterus is not only an important "place" for giving birth to life, but also an important guarantee for maintaining women's physical and mental health. It is extremely important for women's health. . However, due to bad habits, many women are suffering from uterine cold. So, what causes uterine cold in women? What should a woman do if her palace is cold?

What causes palace cold?

1. Physical fitness

Maybe your parents have a cold constitution, or they were older when you were born, and their body's yang energy gradually decreased, which will directly lead to the cold constitution code being written in your genes. Even if you are under the same conditions as others, you are more likely to have symptoms of uterine cold, so in addition to being careful to prevent colds, you must also keep your body warm for a long time.

2. Summer air-conditioned room

After entering midsummer, women are showing off their skin. Beautiful legs, jade arms, fragrant shoulders, and even a large back and a small waist are all visible. But in the office, it is always a constant 24°C throughout the seasons, and the air-conditioning and air-conditioning are not far away from the scorching sun, but they are very close to you. As everyone knows, your uterus is suffering from the cold outside at this time. How many calories do you have that can withstand such consumption? Unknowingly, cold air invades the body, and the uterus, a female-specific organ, bears the brunt, and uterine cold is not far away.

3. Lose weight

Regardless of diet, exercise, or taking medicine, the only way to lose weight is to consume more than you consume, but it must be a long process. If you use a short period of time to achieve your goal of losing weight, you can only pay the price with your health. Rapid weight loss is nothing more than using harsh drugs and abnormal means to remove excess water and fat from the body. According to traditional Chinese medicine, this means that the body has lost a large amount of energy substances in a short period of time, and cold evil is likely to take advantage of the situation and attack the uterus.

4. Too much cold food

In the health-preserving tradition of traditional Chinese medicine, women’s constitution is yin, and they should not be greedy for cold. Even in the hot summer, you can't be greedy for cold drinks, iced tea, fruits and other cold things, let alone those who hold ice cream all year round. After eating too much cold and raw food, these foods will consume Yang Qi when entering the body, causing cold evil to grow inward and damage the uterus. Therefore, the guidance of traditional Chinese medicine on eating cold foods is mainly applicable to women.

5. Miscarriage

The combination of sperm and egg and the growth of the fetus require a large amount of energy from women, so some pregnant women will have a very uncomfortable body and a face full of spots. Abortion is equivalent to suddenly throwing away all those energy substances, which requires a large amount of yang energy in the human body. If the cultivation is not in place, the yang energy will be depleted for a long time, the uterus will lose its warmth, and uterine cold will occur.

What should a woman do if her palace is cold? Soak your feet in warm water regularly + drink more brown sugar and ginger tea

1. Soak your feet in warm water frequently

There is a saying that often goes: "Cold starts from the feet." The feet are known as the "second heart of the human body" and there are many important health-preserving acupuncture points and meridians hidden on the feet. During the process of soaking the feet with warm water In the water, the thermal energy in the water can stimulate the acupuncture points and meridians on the soles of the feet, which is very helpful in getting rid of the cold in the body.

In addition, during the process of foot soaking, it can also promote the sensitivity of the peripheral nerves in the feet, which is very helpful in promoting blood circulation and metabolism in the body. However, the temperature of warm water for foot bathing should not be too high. Generally, it can be kept at around 45°C. In addition, you can also add an appropriate amount of warm palace "seasonings" to the foot bathing water. Among them, ginger and Sichuan peppercorns are the best choices, which can warm the meridians and activate the meridians. , the effect of dispelling cold and regulating qi is better. However, women who are in menstruation are best not to soak their feet, otherwise it will easily lead to prolonged menstruation.

2. Sleep nourishment

Food supplements are not as good as sleep supplements. Sleep nourishment is the simplest and easiest method. Just ensure more than 8 hours of sleep every day, and the work and rest time must be regular.

Among them, the premise of sleep nourishment is to refuse to stay up late, because around 23:00 in the evening to 2:00 in the morning is an important period for various organs of the human body to undergo metabolic repair. Only during this period of deep sleep can the uterus and other organs Being in a good state of regulation is very beneficial for strengthening the body and preventing the invasion of cold evil air.

In addition, ensuring a sufficient and high-quality sleep can also provide sufficient nutrients for the growth of skin capillaries, which is very helpful in improving skin metabolism and enhancing elasticity. It is the cheapest "skin care product" for women.

3. Drink more brown sugar and ginger tea

Ginger is a commonly used condiment, which is pungent and warm, and can dispel cold. Brown sugar is warm in nature and sweet in taste, and has the effect of activating blood circulation and removing blood stasis, warming the palace and dispelling cold.

Therefore, drinking more ginger tea boiled with brown sugar can make the body warmer, regulate blood circulation, and play a better role in warming the uterus.

4. Sunbathe your back frequently

The back is an important part of the human body where Yang energy is stored. The seven meridians that control Yang energy in the human body are all concentrated on the back. Therefore, regular back sunbathing in daily life is very beneficial to promoting Yang energy in the body and dispersing cold and warming the palace.

Among them, the most prominent part of the back of the neck is where the Dazhui point is located. The fat layer here is relatively thin and is easily invaded by the cold air from the outside, thus aggravating the cold air in the body. While basking in the back, it can easily It can repel cold and keep warm, and at the same time, the body will transport the absorbed yang energy to all parts of the body more quickly.

Among them, around 11 o'clock in the morning is the best time for the sun, and the ultraviolet rays are relatively low, so more exposure to the sun will make people feel warm and soft, and it is also excellent for promoting blood circulation and removing blood stasis.

Therefore, on a leisurely afternoon, you might as well make yourself a cup of coffee, prepare a favorite book, bathe in the sunshine, let the sunshine shine on your back, enjoy the petty bourgeoisie life comfortably, and gain health at the same time.