Youdao means "fighting at the head of the bed and peace at the end of the bed". Sex life is a great bridge for couples to enhance their relationship. However, there are many harms caused by disharmonious sexual life between husband and wife. First of all, it affects the intimate relationship between husband and wife, and it can also lead to many problems. disease. The following introduces you to the causes and countermeasures of disharmony in the sexual life of couples, you must know it!

5 factors leading to disharmony in sexual life

1. Lack of sleep

Medical research has long pointed out that lack of sleep has a significant impact on sexual desire. For men, if they do not get enough sleep for seven consecutive days, their male hormone levels will drop significantly and their sexual desire will be greatly reduced; for women, if they do not get enough sleep for seven consecutive days, their sexual desire will be greatly reduced. After one hour of sleep, sexual desire will increase by 14%. Therefore, getting enough sleep is the best way for lovers to maintain the quality of their love!

2. Poor physical fitness

I believe this is very important for many lovers. Do you often exhaust yourself due to poor physical fitness and lack of flexibility during sex? In fact, doing more back muscle training, sit-ups, push-ups or aerobic exercises to train cardiopulmonary function, etc., in addition to promoting blood circulation and increasing physical health, is also very helpful for the sexual happiness between couples.

3. Poor bedding

Bed is a very important key to a person's sleep quality, and it is also the key to sex. If the place where you make love makes you feel uncomfortable, it will definitely greatly affect the quality of sex, so choose a comfortable one Bedding is also very important; in addition, it is recommended not to put too many toys, dolls, etc. on the bed, and do not use computers or work on the bed. Try to avoid things that will distract you during sex. Have a perfect sex feast!

4. Farting is embarrassing

If two people are having a heated fight and one of them suddenly "gasses" accidentally, it must be very annoying and funny! Therefore, experts suggest that before sexual intercourse, it is best not to eat too much food that will make you bloated, such as beans, onions, broccoli, green peppers, potatoes, sweet potatoes, taro, corn and other foods, lest you accidentally "fart" ", and it ruined the atmosphere!

5. Smoking and drinking

I believe many smokers know that smoking will affect the quality of male sperm, decrease sperm count, and even lead to impotence. Drinking too much alcohol will cause testicular atrophy, reduced male hormone production, bone loss, etc. . In short, smoking and drinking are bad for your health, and smoking is harmful and useless, so whether it is you or your partner, it is best to avoid these two behaviors.

5 tips to make your sex life more exciting

1. Pay attention to the process when making love

A sexology expert pointed out: The sexual life between couples is like engaging in sports activities. You should not only be interested in the final result. Should be more interested in the process of physical activity. Otherwise, it will cause tension in the lovemaking process between husband and wife, and they will not be able to reach orgasm.

2. A harmonious sexual life must be based on love

The purpose of a couple's sexual life is not only to have children, but also an important part of the couple's entire love life. The purpose of making love is to share and express love for the other person. As for whether orgasm can occur during sex, it is not the most important thing.

3. Express your love feelings in a timely manner

Sexology experts point out that it is very bad for couples to be silent and not express their feelings to each other when making love. When making love, you should disclose your sexual feelings to each other in a timely manner and help each other understand sensitive parts and techniques for obtaining sexual pleasure.

4. Create a good atmosphere for making love

The sexual life of couples should be like a holiday or holiday. They should make preparations in advance, such as taking a bath beforehand, sending the children to bed early, etc. They should also talk more about exciting topics related to sex.

5. Make love in a variety of ways

A stereotyped sexual lifestyle can make people feel monotonous. In fact, each couple can express their sexual desires in various ways. Just like human taste, it needs to be constantly changed and renovated. Doing so can improve the freshness and attractiveness of sexual life, making it more harmonious and charming.