Breast sagging is a problem that many women do not want to face, because breast sagging makes the breasts lose their attractive beauty. Sagging and shriveled breasts should only appear in a woman's old age. The most obvious problem with sagging breasts is that they are unbearable to look at after taking off your underwear. Breasts are also a symbol of a woman's beauty. Therefore, if female friends want to prevent breast sagging, they must first get rid of these bad habits in life.

5 bad habits can cause breast sagging

1. Excessive dieting

Being in a state of hunger for a long time will lead to reduction of chest fat, sagging skin, and loss of chest muscles. Insufficient nutrition will cause glandular tissue to atrophy, and the overall chest tissue will be reduced, so the chest becomes smaller and sagging. In order to prevent the breasts from becoming smaller and sagging during weight loss, high-protein foods should be combined with vitamins A, B, C, E, and minerals such as calcium, magnesium, and iron.

2. The bra size does not match and the wearing method is wrong

Some girls never pay attention to the size of their underwear, thinking that it doesn’t matter if it’s a little bigger or a little smaller, as others can’t see it when they’re wearing it. A bra that is too small will affect breast development, and wearing a bra that is too large for a long time may cause breast sagging. As age changes, before and after marriage, or before and after pregnancy, women's breast size will change. At this time, when buying a bra, you need to adjust the size. When wearing a bra, you don't just buckle it casually. You should buckle the bra first, then adjust the shoulder straps, bend forward, and use your hands to stuff the entire breast and surrounding fat into the cup to make it appear fuller. It can also prevent breast fat from migrating outward, making the breasts smaller and smaller.

3. Not wearing sports bra when exercising

When running, jumping and other sports, if you do not wear a sports bra, your breasts will swing wildly involuntarily, and the elastic fiber tissue in the breasts will be permanently damaged. According to statistics, 50% of women surveyed do not know that violent shaking of the breasts during exercise can damage the elastic fiber tissue of the breasts, causing sagging breasts. Excessive exercise or carelessness in wearing underwear during exercise may damage the breasts. People with large breasts will sag, and small breasts will become smaller and smaller, especially running and skipping, which are popular among girls. Be sure to wear sports bras when exercising to protect your breasts.

4. Like to take a bath with very hot water

When taking a bath, avoid using hot water to stimulate the breasts, and do not soak in hot water for a long time, otherwise it will burn off the cuticle on the skin surface, making the skin dryer and drier, and the soft tissue of the breasts becoming more and more loose. The appropriate water temperature for bathing is around 27°C.

5. Like to use a nozzle to spray breasts

I heard that spraying the breasts with water during bathing can increase elasticity and have a breast enlargement effect. But not only did my breasts not get bigger, they seemed to be a little looser. Do not use direct running water to wash the ligaments on the two shoulders. The position of the ligaments is roughly like the position of the shoulder straps of underwear. It is the ligaments that play the role of lifting the chest. Protecting ligaments can

Prevent and delay sagging. Use the nozzle to rinse the chest from bottom to top, which can have the effect of firming and lifting the chest.

Tips to slow down breast sagging

1. Normal work and rest

In addition to the natural aging of the human body, staying up late and living an irregular life will also affect metabolism and blood circulation, lead to hormonal chaos, and affect breast health.

Method: When to go to bed and when to get up, form a habit and stick to it for a long time.

2. Choose a bra that fits well

After adulthood, breasts generally do not change much, but they may still change due to diet and physical conditions (such as menstruation, pregnancy, etc.). You should always pay attention to the changes in your breasts and choose a bra that fits you well. Wearing tight underwear for more than 18 hours will also affect the detoxification function of the armpit lymph nodes, which is harmful to health.

Method: Have bras with different cup sizes available and wear a bra that fits appropriately when your breasts change (a well-fitting bra will not dig into your shoulders or leave marks on your chest). You can loosen your breasts and massage your armpit lymph nodes at home.

3. Develop good standing and sitting posture

Sucking the breast causes the greatest damage to the breasts, because it compresses the growth of breast tissue, encroaches on its living space, and can easily lead to breast sagging.

Method: Maintain an upright sitting and standing posture at all times, and be sure to hold your chest and head high.

4. Chest exercises

Moderately exercise the chest muscles. Through reasonable exercise, some of the breast adipose tissue will be converted into muscles, making the breast lines more firm.

Method: A simple chest strengthening exercise is to put your hands together, slowly lift it up, hold it for 10 seconds, and then slowly lower it to your chest. Repeat this 5 to 10 times and move up and down to lift the breast muscles. When exercising, you should wear a sports bra to effectively protect your breasts and prevent them from being strained during strenuous exercise.

5. Get regular massage

Massage can relieve breast tightness, make breasts fuller, and effectively prevent skin sagging.

Method: Hold the lower part of the breast with the palms of both hands alternately, gently lift it up, and then hold the outside of the breast and push it inward to avoid sagging and expansion of the breast. When massaging, apply some olive oil or natural moisturizing lotion to make the massage smoother and maintain breast skin at the same time.

6. Bath alternately with hot and cold water

The water temperature should not be too high when bathing, otherwise the connective tissue of the breasts may age and the skin of the body may lose elasticity.

Method: Tilt the shower head at an angle of 45° from bottom to top, and use alternating hot and cold water to rinse and massage the lower part of the breast to stimulate blood circulation in the breast.