4 delicious foods to treat sexual dysfunction, don’t miss out on exercise at the same time

Nowadays, people’s pace of life is accelerating, and men’s pressure is becoming more and more intense. Staying up late for a long time, smoking and drinking a lot, bad eating habits and living habits can easily reduce the quality of sperm, and the kidney function of men will suffer. to damage, eventually leading to sexual dysfunction. In fact, patients can adjust it through diet.

What are the dietary therapy methods to prevent male sexual function from being hindered?

1. Stir-fried prawns and leeks

You need 250 grams of fresh shrimps and 100 grams of leeks. Wash the fresh shrimps, wash and cut the leeks into sections, fry the fresh shrimps with oil, then add rice wine, soy sauce and other condiments, and finally add the leeks and stir-fry, wait It can be used when it is fried.

2. Pork loin with day lily

You need 500 grams of pork loin, 50 grams of daylily, appropriate amount of ginger, onion, garlic, etc. Cut the pork loin, wash and cut into small pieces. Soak the daylily in water and cut it into sections. Put it in the pot. Heat the oil, first add onion, ginger, garlic and other condiments, then stir-fry the pork loin. When the pork loin changes color and is cooked, add daylily, and finally add the appropriate seasoning.

3. Chrysanthemum vegetables

Ten grams of dried chrysanthemums and an appropriate amount of glutinous rice wine are needed. Put them together in a small pot, stir evenly, and boil over high heat. It can be helpful in treating sexual dysfunction.

4. Huaishan round meat stewed fish

You need 15 grams of yam, 15 grams of longan meat, and a piece of water fish. First, blanch the fish in boiling water, cut it and wash it. Put the water fish meat, yam, and longan meat in a pot and stew them together. Stewed and taken once a week, it is beneficial to nourishing the kidneys and replenishing essence, especially suitable for male sexual dysfunction.

What should men pay attention to if they have sexual dysfunction?

1. Quit smoking and drinking

A lot of alcoholism can easily lead to numbness in people's brain nerve centers. In this case, men will be unresponsive to external influences, including unresponsiveness to sexual influences. The nicotine contained in tobacco Harmful substances such as these can easily enter people's nerves and cause numbness, especially during sexual life.

2. Keep exercising

Only by maintaining good physical fitness and sufficient physical strength can you have a high-quality sexual life. Many patients with sexual dysfunction usually lack training and sit for long periods of time, which gradually leads to poor physical fitness, not to mention poor sexual performance. Functional.

Warm reminder

Patients must maintain mental health in their lives, adhere to a reasonable diet, balance meat and vegetables, ensure adequate fiber intake, reduce cholesterol foods, control the frequency of sexual intercourse, and avoid frequent and long-term sexual intercourse. Sit and exercise appropriately, so as to improve the quality of the body.