Most women regard orgasm as "lucky" - if they are lucky, they will be favored by God and have unlimited passion; if they are unlucky, they will think that they have no fate and do not need to be demanding. Is "sexual" luck also innate? Of course not. Experts say that in order to achieve a beautiful and harmonious sex life, we have, and there are many ways to increase the frequency and intensity of orgasms. It’s not just Kegel exercises we’re talking about here, although they can be very helpful for women. You'll find the following points to be practical and easy to understand.

Add a lock on the bedroom door

For mothers with children, this is the best way to avoid interruption and embarrassment. Don't underestimate this lock. As long as you have it, you can focus on sensory stimulation and don't have to worry about whether small things will suddenly break in. Once that worry is gone, you can relax and wait for that passionate moment to arrive.

French fries and burgers

Potatoes are rich in vitamin B5, which is an essential component for the secretion of sex hormones, and sex hormones are a necessary condition for the formation of orgasm.

Bikini

For many women, the sparser the hair on the lower body, the greater the opportunity for passion. Although there is not much scientific reason to say, the experience of many women shows that their sexual experience is much better than usual when wearing a bikini on vacation at the beach. In addition to some psychological factors, more direct contact without hair "harassment" may also be one of the secrets of success.

Breathe

Many women are used to holding their breath to wait for that moment to come, which can increase muscle tension and strength-not bad. However, if you can learn to breathe slowly and fully before reaching the top, you will be able to experience a more intense orgasm. Unlike heartbeat and blood pressure, breathing is the only physiological system that can be controlled artificially when affected by sex. Deep breathing can promote blood flow to the clitoris and increase the power of orgasm. So, don’t forget, breathe!

A little more

Like other functions of the human body, if the muscles related to sex are not regularly exercised, orgasm will become farther and farther away from us. On the contrary, the more times you practice it, the more happiness you will experience.

If you want your nightlife to be dynamic, let your partner know what you like and crave most in bed. This kind of conversation can not only build intimacy, but also make him more familiar with your arousal points, making the feeling of climax more intense. After each passion, you can take the initiative to bring up the topic and tell him which part of tonight excites you the most, such as "I like you to do this...", "Maybe next time...".

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Drink a cup of honey tea before going to bed

The caffeine contained in the tea can increase your energy , the sugar in honey can also increase the level of testosterone in the blood, which is an indispensable intrinsic factor in achieving orgasm.

Increase indoor temperature

Sweating can also increase the heat in the bed. When the body's body temperature rises, nerve endings become more sensitive and receptive. Of course, the indoor temperature cannot be adjusted too high, otherwise the steamer-like environment will only make people feel uncomfortable rather than excited.

Touch yourself

Researchers have found that women who habitually touch themselves are more likely to reach orgasm than other women. This is actually very easy to understand - when you can please yourself, it is easier to guide him to do the same. Additionally, touching yourself increases blood concentration around the clitoris, which is critical to the body's response. In other words, when the blood around your body is fully flowing, the various skills of your body can also be fully mobilized.

Medium-rare steak

Beef can provide protein hormones and increase sexual excitement. So next time, try a medium-rare steak for dinner. If you are a vegetarian, you can achieve the same effect by consuming brown rice.

Learn to contract the PC muscle

During lovemaking, if a woman can contract the PC muscle freely, she can make two people more sensitive to touch. From a purely physiological point of view, orgasm is the movement of muscle groups, so PC muscle contraction exercises can help increase the body's excitement and make the body feel more in place.

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Be more creative

Sometimes, a little trick can liberate women’s inner desire for passion. Because of this, some sexologists have suggested that the most powerful sexual organ in the human body is not the reproductive system, but the brain. Therefore, when you make full use of it, happiness will follow.

Ask him to stroke your hair

The skin of your head contains millions of nerve endings. Therefore, when he gently strokes your hair, the secretion of adrenaline will speed up, and the chance of climax will be greatly increased.

Position for holding a child or lifting heavy objects

The correct action is to squat down with your knees bent, and then stand up with the weight. Do not bend down directly to lift. Correct movements can not only reduce the burden on the waist muscles, but also ensure a healthy sexual life. Because the muscle condition of the lower waist determines the position of the pelvis. When using the male-on-female position, the man’s movements can drive the muscles of the woman’s lower waist to continuously stimulate the G-zone.

Turn on the lights

Many women are dissatisfied with their bodies, so they always want to hide their shortcomings in the dark. However, there is a mystery in this, that is, if you turn a blind eye to the current situation of your body, it will cause insufficient self-awareness and fail to successfully stimulate excitement. So maybe be a little more honest with yourself—and turn on the lights. Confident women are the sexiest.

Eliminate distracting thoughts

If you must plan for tomorrow's work, be sure to do it before going to bed. When you hug your loved one, love him "with all your heart" and put aside all work and household chores. How can the God of Romance be willing to care for you if you are half-hearted?

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