Tip 11—Be particular about wearing pants

Don’t wear trousers that are too tight, and certainly don’t wear underwear that are too tight. Tight pants, synthetic materials and high temperatures have all been shown to affect male fertility. So find a pair of saggy pure cotton boxer shorts!

Keep the baby "cool"

The reason why male testicles are installed in the scrotum is to keep the testicles The temperature is lower than the body temperature so that the testicles can work normally.

Under normal circumstances, the temperature of the scrotal area needs to be 4°C lower than the body temperature! Remember, whether you are at work, at home or in the driver's seat, sitting for a long time will increase the temperature of the scrotum. This affects sperm production. If you have a job that requires you to sit for long periods of time, take frequent breaks and try to choose activities in your free time that don’t require sitting.

Tip 2-Climate can also affect him

Some experts point out that climate, season, country, region and different years can affect sperm count and male reproductive capacity. One study showed that men's sperm counts were much higher in New York than in Los Angeles, and much higher in Finland than in the United Kingdom.

Trick 3-Say no to hot water bath

A good wife’s nagging is her husband’s treasure. If he likes to take hot baths frequently, your nagging should come in handy! Frequent hot baths can lower the sperm count. Staying in hot water above 40℃ for more than half an hour will reduce his sperm count. So get him out of the tub and put him in the shower. Of course, saunas, steam rooms and whirlpools should also be avoided.

Hot water sitz baths may have adverse effects on the patient’s testicles and should generally be banned for infertile men.

Tip 4-Don’t drink a lot

Drinking a lot will not only damage his liver, but research shows it will also damage his sperm, thus reducing his reproductive capacity. Heavy drinking can lower testosterone levels and reduce sperm quality and quantity. You care about him so much, what are you waiting for?

Tip 5-Don’t take random medicines

Many medicines can affect male reproductive capacity, including steroids, cancer treatment drugs Use of cytotoxic drugs as well as opioids. If he is taking a certain drug for a long time, in order to relieve your worries, you can ask your doctor about the effect of the drug on fertility.

Tip 61—Environmental factors also require extra attention

There is a lot of conflicting evidence about substances that may cause sperm damage. Radiation is known to cause damage and birth defects. Other substances thought to have harmful effects on sperm include some perfumes containing phthalates, some types of pesticides, organic mercury, polychlorinated biphenyls, and estrogens contained in tap water. Many of these substances are still under research.

Tip 71—Resolutely quit smoking

You may already know that smoking is closely related to lung cancer and heart disease, and you may already know that secondhand smoke can harm the health of family members. Did you know that smoking can also affect a man’s reproductive ability and cause erectile dysfunction in men? Men who smoke 1 to 2 packs of cigarettes a day may have deformed sperm and their swimming speed may be much slower than that of non-smokers. Smokeless tobacco products also have a negative impact on sperm quantity and quality. Studies have shown that the reproductive capacity of smokers can be reduced by half compared with non-smokers!

For men who both smoke and drink alcohol, the damage to sperm is even greater. Men who smoked and drank had significantly lower sperm counts and motility than men who had only one hobby.

Tip 81—Monitor your weight

Too much or too little fat may disrupt the normal production of sex hormones, which will reduce the number of male sperm and increase the percentage of abnormal sperm. high. If a man's body mass index (BMI = weight/height squared) is controlled within the normal range (20-25), he will most likely produce a large number of high-quality sperm.

Tip 91 - Choose the right time to give birth

The number of sperm in men is highest in the morning. So for those of you who want to have a baby, scheduling intercourse in the morning may be a good choice.

Tip 10-Know how often to have sex

Excessive ejaculation and prolonged abstinence can affect sperm quality. Having sex every 2 to 3 days may be ideal.

Tip 11-Eating and drinking well is very important

For health, it is very important to prepare a healthy and balanced diet. You must know that only a strong body can produce healthy sperm!

Tip 12-Communicate with the doctor

If you have doubts about your reproductive ability and feel that your sperm is not healthy , then go consult a doctor. A few simple tests of your semen and a look at your overall health should provide some helpful clues.

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