The British Mirror reported that according to a test conducted by the British "Men's Health" magazine, millions of couples in the UK experience sexual frigidity every night. Sex clinicians say that 40% of women have experienced their husbands' sexual frigidity, and they feel very painful about this. Sexual life is a human instinct. If there is a lack of sexual desire, people's lives will be bleak and colorless. No matter you are mentally stressed or too tired during the day, this is not a reason to replace sex life.

Sex life can consolidate and strengthen the relationship between husband and wife. At the same time, it will be very terrible for a family to have no normal sex life. Over time, the family may evolve into alienation and extramarital affairs due to the lack of sex life. and divorce. Sex clinicians point out that 99% of cases of sexual life disorders are not caused by physiological factors. If husband and wife know how to understand and pay attention to each other. Then the lost wonderful sex life will be regained, and the spiritual life between husband and wife will be more fulfilling and beautiful.

The following are 10 solutions to sexual problems provided by experts, which will help couples have a harmonious and happy sexual life.

1. Too busy at work, too tired, and exhausted when you get home at night

Petra Boynton, a sex psychologist at the University of London, said, "Stress and Fatigue is the biggest killer of sexual passion! If a person does not have time and energy to enjoy sex, it will mean that he has no time and energy to enjoy a good life! ”

Solution: Adjust your lifestyle and give yourself some time. A time to relax, eat well, rest well, and engage in appropriate exercise during this time. Petra said, "Only when you are completely relaxed can you get along better with your lover."

2. Lack of sexual fantasies

Many couples gradually lose their sexual fantasy in their lives. Part of the reason for this is their lack of sexual fantasies.

Solution: Use various methods to make yourself sexually aroused

Pietra pointed out that many women have never had sexual pleasure and sexual urges in their lives, which is very sad. . At the same time, she suggested that men and women who have no sexual impulses can try reading pornographic books to develop their own sexual fantasies and sexual impulses.

3. The other person’s bad mood makes the spouse’s sex life dull and colorless

Susan Owen, a psychoanalyst, said, "If the other party holds resentment, anger and tension in their sexual life, their sexual life will be disharmonious. For couples who have had sexual intercourse for a long time, it is important to cultivate Good emotions are crucial.”

Solution: Face up to this bad emotion with the other person and resolve it

Couples need to communicate and ask each other. If you can't accept the other person's sexual life, you need to talk it out and work with your lover to resolve the bad emotions in your sexual life.

4. Destruction of sexual life between husband and wife during childbirth

Medical experts point out that couples cannot have sex before and after the baby is born. The husband needs to adjust and control himself at this time, prioritize family life, and postpone sexual needs for a while.

Solution: Reasonably adjust and control yourself

Before giving birth or for a period of time after giving birth, husbands cannot have sexual intercourse for several months. In this regard, they need to correctly understand this problem , realize that sex life is only a part of family life, and that the wife’s physical condition is not suitable for sex during childbirth. As a husband and future father, you must clearly realize this.

5. If the wife does not want to have sexual intercourse, the husband will be vindictive towards his wife. In the sexual life of a couple, if the wife is unhappy during sexual intercourse, the husband will think that the wife has an opinion about him, or that she has lost sight of him. In order to gain goodwill, even in future sexual life, the husband's behavior will become more insistent and impose his own will on his wife.

Solution: Husband and wife should be considerate and understand each other

When the husband is very eager to have sex, and the wife has no sexual interest at all, it is best to be considerate of her husband's emotions during sex. Cooperate with your husband to achieve pleasure. If a wife is cold to her passionate husband, it will make him feel uncomfortable. At the same time, when you are passionate, you need to caress the other person slowly to seduce the fire of desire in the other person.

6. Don’t slow down during sex

Sexual life often encounters a hasty end to the sexual intercourse process, and both parties do not achieve pleasure.

Solution: Slow down the pace of sexual life

Pietra pointed out that massage before sexual intercourse is very beneficial. Massage before sexual intercourse can not only make the other party fully relaxed. , and it can also make the other person accept their body and enhance their sexiness.

7. The husband and wife do not talk and communicate.

Whether the husband and wife do not express their true feelings. The lack of communication and communication between the two parties will only increase the tension between the husband and wife. Barriers and pressures make sex life boring.

Solution: Conversation, communication and correct confrontation

Conversation and communication between husband and wife is not about shouting and threatening, but about calming down to express their inner world. Face life together with an attitude of mutual understanding and support. Even if there are problems in sex life, both parties need to speak out bravely and work together to solve the problems.

8. Life is too programmed

The love life of real couples is not the love life in the movies, especially couples who have been married for many years. Due to busy work and many other factors, they Life has gradually become a routine. At the same time, sex life is just a "routine business".

Solution: Spend more time with your lover

Spend some time with your lover, enjoy the fun of travel or the deliciousness of a meal, so that the other person can fully experience it I realize that my lover enjoys being with me very much. At the same time, it is best to plan a romantic weekend to let the other person feel your love. A sexual desire naturally arises within these romantic plans.

9. Sex life has become a routine matter

As time goes by, the life of a couple has become a routine matter.

Solution: Look for new changes in your sexual life and refuse to be stereotyped

If you feel that the current situation of your sexual life is very boring, you'd better seek some stimulation in your sexual life and create a new one. A new feeling.

10. Incorrect views on sex

Many people do not desire sex but it does not mean that they have problems with sexual function. Many people have a low libido but fall madly in love with sex the first time they have sex.

Solution: Abandon the previous concepts and face the current sexual life correctly

Many people may hold different attitudes before having sexual intercourse. When they face the reality of sexual intercourse, When living, you need to use the first physical and emotional feelings to confirm the correctness of previous concepts.

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