It turns out that love has so many benefits, how should sisters take advantage of it? But don’t forget that there are still some disadvantages, so we still have to be responsible for ourselves.

1. Sex can destroy stress and relieve tension: During the process of sex, the release of human hormones prevents us from feeling stressed. This reaction can even last for several hours until the hormone levels return to normal levels throughout the body system.

2. Sex can help you fall asleep: The physical effort and emotional uplift during sex will be the perfect engine to drive you into dreamland. Muscles tense during excitement and relax afterwards, a process that obviously aids rest and sleep.

3. Sex can maintain youth: John, a doctor and counseling expert at the British Drug Research Center, said: If you don't use your sexual organs, then it will tend to degenerate.

4. Sex can improve self-confidence: You have regular sex to show that you and your partner love each other. Being able to climax easily during sex will make you feel more attractive and improve your self-confidence.

5. Sex can change your appearance: The stimulation and exercise during sex will lead to the production of adrenaline. These hormones can improve the transparency of the skin, making it look brighter and more beautiful.

6. Sex brings you and your partner closer, both emotionally and physically: When the relationship between you and your partner tends to develop well, your sex life will also tend to be better. . You can communicate well with each other through sex, thereby showing more affection.

7. Sex can relieve menstrual pain: The hormones released during sex can relax the tension that causes menstrual pain.

8. Sex can help extend life: There is evidence that people who are happily married live longer than those who are single or divorced. This has a great relationship with a happy marriage and sex life. Sex is good for your health, both physically and mentally.

9. Sex is good for the heart and blood circulation system: Sex can increase your heart rate and blood pressure. If you have strenuous exercise, you can achieve a good amount of exercise for the cardiovascular system. Dr. Smith says there's no harm in occasionally speeding up your heart rate. It's another way to stretch your cardiovascular system, hence the saying "having sex three times a week will keep you from having a heart attack."

Ten. Sex burns calories and helps to stay slim: According to the survey, a passionate kiss burns twelve calories, and ten minutes of caressing can also burn fifty calories. Even the slowest sex can burn 200 calories per hour. Correspondingly, if you are very enthusiastic and excited during the process, it is conceivable that you will burn 500 or 600 calories.

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