Incomplete statistics from the hospital's breast clinic found that among women aged 25-45, one in every four suffers from breast disease to varying degrees, and the incidence of the alarming breast cancer is on the rise.

Among them, the responsibility of bras cannot be shied away from, especially since the survey found that 80% of women wear inappropriate bras without knowing it.

How should women care for breast tissue in daily life?

Avoid being squeezed by force. When the breasts are squeezed by external forces, they can easily change their external shape, causing the upturned breasts to collapse and sag. The soft tissue inside the breasts can easily be bruised and cause hyperplasia. To avoid squeezing hard, please pay attention to:

(1) Sleeping posture should be correct. It is better for women to sleep on their backs. Try not to lie on your side in one direction for a long time. This will not only squeeze the breasts, but also cause imbalance in the development of the breasts on both sides.

(2) When couples have sex, they should try to avoid the man squeezing the breasts hard. Otherwise it will become an internal disease. Wear a bra that fits properly.

(3) Bathing must be done properly. Avoid using too cold or too hot bath water to stimulate the breasts. The capillaries around the breasts are densely covered, and it is extremely harmful to be stimulated by overheated or cold bath water. For example, if you choose to take a sitz bath or a tub bath, you should not soak in an overheated or cold bath water for a long time. Otherwise, the soft tissue of the breast will become loose and the skin will become dry.

(4) Avoid unclean nipples and areola.

(5) Avoid excessive dieting. Excessive dieting will cause the breasts to be underdeveloped and shriveled, and other maintenance measures will not help.

(6) Do some appropriate breast enlargement exercises. Mild massage can make breasts fuller, so don't skip exercises. Breast enlargement exercises are one of the measures to implement breast exercise. In fact, the exercise itself cannot make the breasts larger because there are no muscles in the breasts. The purpose of exercise is to grow the pectoral muscles under the breasts. The enlargement of the pectoral muscles will make the breasts protrude and make the breasts look bigger.

(7) Avoid using hormone drugs to enlarge breasts. Long-term use or abuse, or rotation of different types of breast enhancement creams will cause: irregular menstruation, pigmentation; skin atrophy and thinning; disorder of the liver enzyme system, reduced bile acid synthesis, and easy formation of cholesterol stones. .