Kidney deficiency in women is a very troublesome thing. If it does not receive timely and effective treatment, it may have serious consequences. Kidney deficiency in women has many symptoms. It is important to understand these symptoms in time and discover your own problems in time. , timely treatment can ensure good health. So what are the symptoms of kidney deficiency in women? How can women replenish their kidneys and stay younger?

What are the symptoms of kidney deficiency in women?

1. Dry and falling hair

You used to have long, black and shiny hair that you were proud of, but recently, for some unknown reason, your hair gradually became dry and sparse, lost its original luster, and suffered a lot of hair loss, even though you also made a lot of efforts to think about it. You want to restore your hair to its original appearance, but you have tried all the methods and still have no effect. At this time, you need to consider whether you are suffering from kidney deficiency.

2. Eyelid swelling

If you find that your eyes are very dry after getting up in the morning, you need to be vigilant. If you find that your eyelids are swollen at this time, then you need to pay attention to whether you have the disease. It's a case of kidney deficiency, because kidney deficiency will cause waste in the body to be unable to be excreted through urine, resulting in swollen eyelids.

3. Early menopause

If your menstruation is always delayed, and you always have large mood swings, flushing and other phenomena, then you need to consider whether you have kidney deficiency, especially if you are thirty years old. If you have the above symptoms, you must go to the hospital for a check-up.

4. Becoming fat uncontrollably

If you don’t eat a lot and exercise a lot, but you still get uncontrollably fat, then you need to consider whether you have kidney deficiency. Few people can connect obesity with kidney deficiency. In fact, these two situations are indeed related.

How can women nourish their kidneys and stay younger?

1. Do Tai Chi

Tai Chi can soothe people's emotions, move the muscles and bones throughout the body, and improve the mental outlook. The most important thing is to strengthen the kidneys and strengthen the body.

2. Massage waist

Rub palms together until the palms are warm, then place them on the waist, with the palms facing the skin, and massage the waist up and down until a feeling of heat is felt. Once in the morning and once in the evening, about 200 times each time. It can warm and nourish the vital gate, strengthen the kidneys and absorb qi.

3. Rotary massage

Clench fists with both hands, use the protruding parts of the metacarpal joints of the two thumbs to massage the waist and eyes naturally, and gradually apply force until the soreness and swelling feel better. Continue massaging for about 10 minutes, morning, noon and evening. Once each.

4. Stimulate the soles of the feet

After rubbing the palms of your hands together to heat them, rub the sole of the right foot with your left hand and the sole of the left foot with your right hand, once a day in the morning and evening, and rub 300 times each time. Traditional Chinese medicine believes that the Yongquan point on the soles of the feet is the well point of the kidney meridian. Regular massage of the Yongquan point can nourish the kidneys, soothe the liver, improve eyesight, clear the mind, promote sleep, strengthen the body, and prevent premature aging. It has certain effects on dizziness, insomnia, tinnitus, hemoptysis, and head pain caused by kidney deficiency.

5. Kidney strengthening exercises

(1). Feet are parallel and shoulder width apart. Look at the end of your nose, your arms droop naturally, your palms stick to the seams of your trousers, and your fingers naturally open. Lift your heels and take nine consecutive breaths without landing.

(2) Breathe again, slowly bend your knees and squat down, gradually turn the backs of your hands forward, with the tiger's mouth facing your ankles. When your hands are close to the ground, make a fist with a little force and take a full breath.

(3) Hold your breath and gradually stand up; lower your hands and gradually tighten them.

(4) Exhale, stand upright, twist your arms outwards, palms forward, squeeze your ribs from both sides with your elbows, and at the same time lift your body and heels up, and lift your anus.

6. Foot massage

Traditional Chinese medicine believes that the Yongquan point leads directly to the kidney meridian, and the Jiaoquan point on the soles of the feet is where the turbid qi declines. Regular massage of Yongquan point can replenish essence and kidney, strengthen body and health, prevent premature aging, soothe the liver and improve eyesight, promote sleep, and have certain curative effects on dizziness, insomnia, tinnitus, hemoptysis, nasal congestion, headache, etc. caused by kidney deficiency. The method of massaging the soles of the feet is: soak your feet in warm water before going to bed every day, then rub your hands together to heat them, then massage the soles of your right feet with your left hand, and your left sole with your right hand, more than 100 times each time, it is better to rub and heat your feet. .