Maintaining a regular sex life can not only make women more pleasurable, but also reduce premenstrual syndrome. Sex life is not something to be ashamed of. For young couples, 2 to 3 times a week is enough. You might as well learn about the changes that regular sex life brings to women.

What are the benefits of regular sex for women?

1. Reduce pain

When you have a migraine or cluster headache, you can reduce the pain by having sex. Because having sex can release endorphins in the body, improve pain tolerance, and reduce symptoms such as joint, tooth, and headache pain.

2. Improve work efficiency

During sex, the body can release a large amount of dopamine and oxytocin, which can make people have positive emotions and improve work efficiency. In addition, it can also make people more actively involved in work and focus more.

3. Can enhance immunity

The secretion of immunoglobulin in sexually active women will change greatly. The level of immunoglobulin in the luteal phase increases, and the level of immunoglobulin in the follicular phase will also increase accordingly. In other words, maintaining a regular sexual life can improve women’s immunity.

4. Improve women’s ability to withstand stress

Maintaining a regular sex life can suppress anxiety and anxiety, make the relationship between couples more intimate, help relieve emotions, and soothe nervousness. In addition, women's satisfaction with sexual life is closely related to penetrative sex. Studies have found that women who have sex are less likely to have their blood pressure rise when they experience stress.

5. Can improve sleep quality

Having sex for half an hour can burn about 200 calories, which can better consume physical energy and break down excess fat in the body. In addition, endorphins can be released after sex, which can improve sleep problems and improve sleep quality.

6. Can be used for beauty treatment

When skin blood circulation is poor, it can cause skin problems such as acne or pimples. Maintaining a moderate sex life can speed up blood circulation, increase basal metabolic rate, and make skin smoother and more delicate. In addition, because being stimulated by sexual life can produce adrenaline and improve skin transparency.

7. Clear vaginal bacteria

Semen contains an antibacterial substance that can help kill streptococci, staphylococci and other pathogenic bacteria. In other words, maintaining a regular sexual life can remove vaginal bacteria and improve the vaginal self-cleaning function.

8. Prolong life

Maintaining a regular sex life can make the body and mind more happy. Slow and gentle caressing during sex can make people calmer and suppress anxious emotions.

Warm reminder

I didn’t expect that women’s sexual life has so many benefits, but you must pay attention to personal hygiene before and after sex. As long as there is no need for reproduction, condoms must be worn to reduce the number of abortions.