Almost every woman uses a bra every day and walks around wearing the densely packed small parts mentioned above. There are only a few people who can actively choose to give up bras, although it is more comfortable and comfortable that way. In order to get a passport to beauty, some people are even willing to go to the knife. Wearing a bra every day is nothing. But in the next two periods, we have to say "No" to bras.

1. Enjoy sleep

Give your breasts freedom before going to bed.

Eight hours of sweet sleep gives the breasts an opportunity for eight hours of blood flow, which is the most basic maintenance for the breasts that have been tied up for a day. At parties on the weekends, you need the support of a strapless bra; in the office, you need a tightening bra to help you create the image of a capable professional woman; but when you are at home on the weekends, please restore the original shape of your breasts and let her Stay most comfortable. Experts recommend going topless at least one day a week for breast health benefits.

2. Going on vacation

The time without roles is more reason to give your breasts freedom. The body without a bra will relax the mind as well. Spring, Autumn and Winter: If summer’s revealing clothing fabrics make you have to be on guard at all times, then the remaining three seasons can fulfill your dream of breast freedom.

The pursuit of a perfect body is one of the reasons why women cannot let go. The power of fashion is so unstoppable, and it is difficult for women not to care about other people's judgments.

Expert reminder

Experts have found that women who wear a bra for more than 12 hours a day are 21 times more likely to develop breast cancer than women who wear a bra for a short period of time or not at all. Women who didn't take off their bras at night were more than 100 times more likely to do so. Because the tightness of the bra on the breasts will affect the normal circulation of lymph fluid in the breasts, which may cause normal cells in the breasts to become cancerous over time. The "sin" is not in the bra, but in improper use.

Wearing the right bra is the most important thing. The "American Cancer Research Center" investigation result on the relationship between wearing a bra for too long and breast cancer is that wearing a bra that tightens the chest for a long time is indeed detrimental to breast health. The reasons come from two aspects. One is not wearing a suitable bra, and the other is Wear it for too long.

A survey pointed out that 80% of women in the world wear inappropriate bras. Women who suffer from breast disease due to wearing bras for a long time are most likely because they choose inappropriate bras. Therefore, experts suggest: First, women should choose a suitable bra; secondly, if they wear a bra for a long time due to work needs or in public places, especially for more than 12 hours, they should choose a bra with breathable fabrics and low binding force; in addition, , after returning home from get off work every day, or when not going to public places during holidays, you can try to unfasten your bra to let your breasts "open and relax."

However, it is worth reminding that blindly bare breasts is not advisable. Abandoning bras due to fear of breast disease is inevitably a bit "choking and giving up eating". In addition to protecting the breasts from external abrasions and direct collisions, the bra can also support the breasts from sagging and maintain good shape, and it is also beneficial to breast blood circulation.