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Women must not eat these three fruits during menstruation. What to do if menstruation is irregular?

visibility74 Views comment0 comments person Posted By: Eric King list In: sex education

Irregular menstruation is a trouble for many girls. Heavy and light menstruation, dysmenorrhea, irregular menstruation, etc. are all symptoms of irregular menstruation.

How to treat irregular menstruation effectively

1. Dysmenorrhea - keep warm

Some women experience so much pain during menstruation that they cannot get up, and some people experience "dysmenorrhea" before menstruation. Experts remind that whether it is menstrual dysmenorrhea or premenstrual dysmenorrhea, you need to keep your abdomen warm. At work, dysmenorrhea is usually caused by cold in the abdomen and obstruction of the flow of qi and blood in the body. At this time, keeping warm is particularly important.

2. Menstrual disorders-regular schedule

Most of the causes of menstrual disorders in girls are due to irregular work and rest. At this time, it is recommended that girls adjust their work and rest schedules, do not stay up late often, try to go to bed early and get up early, especially during the menstrual period, they should pay more attention to the regular work and rest, otherwise It will aggravate the symptoms of menstrual disorders.

3. Low menstrual flow - eat more blood-rich foods

Excessive or scanty menstruation is also a symptom of irregular menstruation. So how should we treat it when the menstrual flow is too scanty? Experts remind that low menstrual flow may be due to ischemia in the body. At this time, you can eat more blood- and qi-tonifying foods to promote the movement of qi and blood in the body.

Don’t touch these three fruits during menstruation

1. Persimmon

I don’t like to eat persimmons very much, but persimmons are my favorite. Although I like to eat them, I also know that persimmons are a cooling fruit and you shouldn’t eat too much of them. If you eat persimmons during your aunt’s period, Then it may have a big impact on your menstruation. It may cause the amount to become less, and no matter how serious it is, it will suddenly stop. If this continues, menstruation will definitely become abnormal.

If you eat persimmons frequently or too much, it will affect menstruation, so if you want your aunt to report on time, it is better not to eat during the "relatives" period.

2. Watermelon

Watermelon is the representative of cooling fruits. Some girls eat watermelon all year round. It doesn’t matter if they eat watermelon in summer. If you eat watermelon in such cold weather in winter, diseases will definitely come to your doorstep, especially during special periods. You should not eat during your period. If you are greedy for a moment, you have to bear the consequences yourself. Don't get into some diseases that come with you every month, such as dysmenorrhea, just for the sake of temporary gluttony.

3. Mango

Some girls said that I ate mangoes during my aunt's period, and some girls reported that the amount became less when visiting relatives. I can't say for sure that it is because of eating mangoes, but mangoes are also cooling fruits, for safety reasons , girls should avoid eating it for a few days after their menstrual period. This is safer.

Dietary remedies for regulating irregular menstruation

1. Carrot and celery juice

1 carrot (medium size), 150 grams of celery, and 1 onion. Wash and put into a juice blender to blend the juice. Drink once a day. Clear away heat, detoxify and dispel fire. Can help treat acne.

2. Loquat leaf paste

Put 1,000 grams of fresh loquat leaves (washed and hairless), add 8,000 ml of water, boil for 3 hours, filter and remove the residue, then concentrate into a paste, add an appropriate amount of honey, mix well, and store for later use. Eat 10 to 15 grams each time, 2 times a day. Efficacy: Clear lung heat, resolve phlegm and relieve cough. Suitable for acne, rosacea, etc. Avoid spicy food and alcohol while taking the medicine.

3. Hawthorn and peach kernel porridge

9 grams each of hawthorn and peach kernels, half a lotus leaf, and 60 grams of japonica rice. First, boil the first three flavors into soup, remove the residue and then add japonica rice to make porridge. 1 dose per day for 30 days. It is suitable for people with acne caused by phlegm stasis.

4. Kelp and mung bean soup

15 grams each of kelp and mung beans, 9 grams of sweet almonds, 6 grams of roses, and appropriate amount of brown sugar. Wrap the roses in cloth, boil them with various medicines, remove the roses, add brown sugar and eat. 1 dose per day for 30 days. Suitable for controlling acne.

5. Hawthorn peach kernel porridge

9 grams each of hawthorn and peach kernels, half a lotus leaf, and 60 grams of japonica rice. First, boil the first three flavors into soup, remove the residue and then add japonica rice to make porridge. 1 dose per day for 30 days. It is suitable for people with acne caused by phlegm stasis.

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