Will the amount of exercise during menstruation affect menstruation? What kind of exercise is suitable during menstruation?
Although it is suitable to exercise during menstruation, you should also be careful not to exercise too much. Will excessive exercise during menstruation affect menstruation?
The amount of exercise during menstruation will affect menstruation
Excessive exercise during menstruation will affect menstruation to a certain extent, mainly because excessive exercise can easily cause high mental stress, which can lead to endocrine dysfunction and menstrual disorders.
During heavy exercise during menstruation, rapid weight loss and high mental stress will cause the release of gonadal hormones in the body. If gonadotropin cannot be released normally, follicle-stimulating hormone and luteinizing hormone cannot be released normally, affecting the ovulation function of the ovary, menstruation will become thinner and less frequent, and even amenorrhea may occur in the long run.
What to do if heavy exercise during menstruation affects menstruation
Adolescent girls are prone to menstrual disorders after a lot of exercise. However, after reducing the amount of exercise, they can usually recover and their weight will naturally rebound. Menstruation will come naturally and will not affect fertility. In order to avoid menstrual disorders, female friends should try their best to avoid menstrual disorders. Do not do high-intensity exercise. If you must do it, you should pay attention to increasing nutrition, avoiding weight loss, and maintaining normal menstrual cramps.
What kind of exercise is suitable during menstruation?
Now that you know you can exercise appropriately during menstruation, what kind of exercise is more suitable? This requires choosing the type of exercise according to the time of menstruation. If it is before menstruation, you should choose gentler exercise. After menstruation, you can slowly return to aerobic exercise.
Three days before menstruation: Many female friends will experience various discomforts. They should choose exercise modes according to their own physical conditions. They should mainly focus on gentle, soothing, relaxing and stretching exercises. You can do simple exercises. Yoga, gymnastics, etc., or just stretching at home. These simple exercises can help female friends’ blood circulation in their bodies and help relieve stress. You need to pay attention to avoid putting pressure on the abdominal cavity when exercising. If If you feel tired, you should stop exercising immediately.
On the fifth day of menstruation, your body has begun to slowly recover and you can do aerobic exercise. You can jog at this time, but you still need to avoid more intense exercise.
What are the precautions for exercise during menstrual period?
1. Do not do a lot of exercise or high-intensity exercise, such as running and jumping.
2. When exercising, you should slow down and let your muscles relax.
3. Exercises that will increase intra-abdominal pressure need to be avoided, such as long jumps, push-ups, sit-ups, etc.
4. You cannot participate in any water sports, such as swimming.
5. If a female friend feels uncomfortable during exercise, she must stop immediately and must not force herself to continue exercising.