There is a popular saying that "one drop of semen, ten drops of blood" means that semen is regarded as the essence of the human body and is worth ten drops of blood. Therefore, ejaculation will damage your vitality. I believe many men have this doubt. Frequent sexual intercourse or masturbation leads to less and less semen. Does this mean that they will really "die from exhaustion"? What is the frequency of sexual life that is healthy?

Will men "die from exhaustion"?

Experts say that if a person has sexual intercourse multiple times in a short period of time, like multiple sexual intercourses in one night, the amount of ejaculation will be less and less each time, and eventually there may be an urge to climax, and there may be an ejaculation action. No or very little semen is ejaculated. This situation is caused by multiple sexual intercourses in a short period of time and is not a pathological phenomenon. As long as sexual intercourse is suspended for a period of time, normal ejaculation volume can be restored.

When a male enters puberty, his testicles begin to produce sperm. One gram of testicular tissue can produce tens of millions of sperm every day. The testicles are like a "sperm factory" that will produce sperm for you 24 hours a day and never-endingly. Therefore, a normal male's spermatogenic function can last a lifetime. As long as there are normal hormone levels and testicular function, sperm will be continuously produced.

Moderate ejaculation can alleviate the swelling sensation caused by semen accumulation, and can achieve the purpose of releasing sexual stress and pleasing the body and mind. Generally speaking, it is better to have sexual intercourse so frequently that there will be no backache, leg weakness, dizziness, fatigue and other discomforts the day after ejaculation. On the contrary, blind abstinence is not only detrimental to physical and mental health, but also affects sexual function and leads to premature aging of sexual organs.

What should men eat to nourish their kidneys and essence?

1. Quail meat

Quail meat is not only tender and delicious, but also rich in nutrients. Quail meat and quail eggs contain a variety of essential amino acids, inorganic salts, etc. It has the effect of replenishing kidney qi and strengthening waist and knees. It is a wonderful nourishing product. Regular consumption by men can improve energy and increase sexual desire.

Recommended recipe: Quail stewed with wolfberry essence

Ingredients: 1 quail, 30 grams each of wolfberry and polygonatum, a little salt and MSG.

Method: Slaughter the quail, remove the hair and internal organs, wash it clean, pack the quail belly with wolfberry and polygonatum, add an appropriate amount of water, stew over low heat until crispy, add appropriate amount of salt and MSG to taste and serve.

2. Oyster

It is a kind of seafood rich in trace elements. It is slightly cold in nature and can nourish yin, subdue yang, nourish kidney and astringent essence. It has a good effect on fatigue syndromes such as night sweats and palpitation. In our country, there is a saying that "the oysters of the south are the bear's paws of the north." Oysters are rich in protein, fat, vitamin A, and niacin. In addition, they are also rich in potassium, sodium, calcium, magnesium, zinc, iron, copper, phosphorus, selenium and other minerals, and their iodine content is much higher than that of milk. and egg yolk. Oysters are one of the natural foods with the highest zinc content (up to 100 mg per 100 grams of oyster meat). Eating 2 to 3 oysters a day can provide a person with the zinc he needs throughout the day. Eating them raw is the best way to retain the zinc in oysters.

Recommended recipe: Oyster and Tofu Soup

Ingredients: fresh oyster meat, tofu, ginger, green onion, garlic slices and starch, etc.

Method: First wash the tofu and oyster meat, dice the tofu and cut the oyster meat into thin slices. Then sauté the garlic slices in peanut oil, then pour in the shrimp oil and water. After the water boils, add the diced tofu. Finally, wait for the water to boil, add oyster meat, shredded green onions, and thicken the gravy with starch.

How to determine the frequency of sexual life?

How often is the most appropriate time for men to have sex? This varies from person to person and is related to the age, physique, occupation, personality, mental and psychological state of the couple. It is also affected by factors such as health status, mood, feelings, climate, environment, season, etc. That is to say, the frequency of sexual life There is no absolute number. During the newlywed period, sexual desire is stronger and sexual intercourse is more frequent. A few months after marriage, most couples gradually adopt a regular sex life three or four times a week. As both parties grow older, sexual desire gradually weakens and the frequency of sexual intercourse gradually decreases. Healthy men and women in the prime of life can have sexual intercourse at shorter intervals, two to three times a week, while the elderly and those in poor health can have longer intercourse intervals.