Perhaps for teenage boys, they don’t know much about nocturnal emissions. Sometimes when they go to bed and find that their underwear is wet when they wake up the next day, they probably know that they have nocturnal emissions. So, why do men have nocturnal emissions at night? How to treat nocturnal emissions? Any remedies?

Why do men have nocturnal emissions at night?

1. Genital inflammation

Nocturnal emissions may occur due to stimulation of inflammation of the external genitalia and accessory gonads, such as balanitis, prostatitis, seminal vesiculitis, epididymitis, etc. After a man develops into puberty, his testicles continue to produce sperm, and his seminal vesicles and prostate also continue to produce secretions. With the continuous production of sperm and secretions, semen is automatically discharged from the urethra when a certain amount is stored in the body.

2. Sexual stimulation

Sexually stimulating scenes in pornographic books or movies stimulate the brain and induce nocturnal emissions; too close contact with women and watching novels or movies depicting sex may cause the mind to focus too much on sexual issues, leading to nocturnal emissions during sleep. Masturbation habits can also easily lead to nocturnal emissions.

3. Other factors

Underwear that is too tight, the quilt is too heavy, too hot, or sleeping on the stomach can cause genital stimulation; due to the lack of sexual knowledge, excessive concentration on sexual issues, and receptiveness to sexual stimulation, the cerebral cortex will continue to be sexually excited, thus inducing Nocturnal emissions.

How to treat male spermatorrhea?

1. Self-massage

You can use your hands and fingers to repeatedly and gently massage the Dantian point (2 fingers below the umbilicus on the abdomen) and Shenshu point (3 fingers below the spinous process of the second lumbar vertebra) with your hands and fingers. ), by massaging these two acupuncture points, it can help you adjust and improve your sexual function.

2. Cold water flushing method

Usually, if the temperature and environment permit, wipe your body with cold water every night before going to bed, and then rinse your scrotum with cold water for a few minutes. This will help reduce the excitability of your sexual nerves. At the beginning, do not rinse for too long, and people with weak constitutions must not use this method.

3. Static Half Squat Standing Method

You need to straighten your chest and back, bend your knees to do a 1/4 squat (the curvature of your thighs and calves is about 120 to 140 degrees), then straighten your head and neck, look forward, raise your arms forward, and keep your knees steady. When the situation changes, try your best to clamp inward to keep the legs, lower abdomen, and buttocks highly tense. Continue for half a minute, then walk a few steps to relax the muscles before doing it again. Repeat this for as many times as you want. Do this once every morning. As leg strength increases, the duration can be gradually extended and the number of repetitions can also be gradually increased.

4. Lying on your back to tighten your abdomen and raise your arms and legs

You can lie on your back, straighten your arms behind your head, and then raise your legs and arms quickly at the same time, so that your hands and toes touch each other above your abdomen. Exhale. You can do it once every morning and evening, and you can do 24 to 32 times each time. As the strength of the abdominal muscles increases, the number of repetitions of the above actions can be gradually increased.

What should I eat if I have nocturnal emissions?

1. Stir-fried kidney with peach kernels

Composition: 20 grams of walnut kernels, 1 pig kidney.

Usage: Wash the walnut kernels and cut them into pieces; wash the pig kidneys, cut them into pieces, and soak them in boiling water for 2 hours to remove the foam. Heat oil in a pan, stir-fry walnut kernels and pork loin, add rice wine, ginger, green onions and salt to taste before eating.

Efficacy: Tonifying kidney and replenishing qi, astringent essence.

Indications: Spermia, which is caused by kidney qi deficiency, Jing Guan is not solid, partial yang deficiency, frequent spermatorrhea, tinnitus, backache, cold limbs and chills.

2. Mutton Gorgon Soup

Composition: 250 grams of mutton leg meat, 50 grams of gordon seeds.

Usage: Wash the lamb leg meat, cut into small pieces, soak in boiling water for 1 hour to remove the foam; put it in a pot, add 500 ml of water, add gorgon seeds, add rice wine, green onion, ginger, salt and MSG, boil for 3 minutes on high heat , simmer over low heat for 30 minutes, and eat in portions.

Efficacy: Tonifying the kidneys, replenishing qi, and strengthening essence.

Indications: Spermia, which is a type of kidney qi deficiency, Jing Guan failure and partial yang deficiency, accompanied by slippery semen, dizziness and cold limbs.

3. Sparrow stewed river shrimp

Composition: 2 sparrows, 50 grams of river shrimp.

Usage: Kill the sparrows alive, remove their heads, claws, fur and internal organs, and wash them; wash the river shrimps and remove their shells. Place sparrows and river shrimps in the same bowl, add rice wine, green onions, ginger, salt, MSG, etc., simmer over water for 30 minutes, and eat in portions.

Efficacy: Tonify the kidneys and replenish qi, strengthen the body.

Indications: Nocturnal emission, which belongs to the type of kidney qi deficiency, Jing Guan is not solid and partial yang deficiency, with frequent spermatorrhea, dizziness, cold limbs, coldness in the mouth and nose.