Excessive ejaculation can be said to be the most common sexual function problem among men. It is impossible for a man to not experience premature ejaculation in his life. Some people are embarrassed and worried about premature ejaculation for a long time. However, when discussing premature ejaculation, many men feel that they cannot control the time of sexual intercourse at will and confirm that they have premature ejaculation. In fact, there is no precise definition of premature ejaculation in medicine so far. Men should not think that they have premature ejaculation because they are not satisfied with the time of sexual intercourse and the quality of their sexual life. In addition, some people just have a temporary lack of sexual control. Therefore, premature ejaculation should not be said to be a sexual dysfunction unique to many men.

Why do men ejaculate too quickly?

1. Do it under tension and strive to ejaculate quickly. Once the conditioned reflex is formed, it will be difficult to change this habit of premature ejaculation even if you have sexual experience after marriage.

2. Too few sexual intercourses. Due to various reasons, being in a state of abstinence for a period of time may cause strong sexual excitement once sexual intercourse, making it difficult to control and leading to early ejaculation.

3. Anxiety and depression come from interpersonal relationships, family relationships and marital disharmony. Various bad mental states can lead to premature ejaculation.

4. Depressive sexual psychology such as lack of self-esteem, frustration, guilt, shame, and inferiority complex are also causes of premature ejaculation.

5. Premature ejaculation in some individuals is due to lack of sexual knowledge, improper sexual education, insufficient sexual experience or lack of sexual skills.

6. Premature ejaculation caused by excessive masturbation. Because you are afraid of being discovered by others when masturbating and act hastily, you can easily develop the habit of premature ejaculation.

Four-step method for men to extend the time of "detonating ejaculation"

A. Relax your nerves

The significance of learning to delay ejaculation is to eliminate not only the tension in the penis, but also the tension in other parts of the body, that is, to expand the concept of sexual desire to sexy and tenderness. Please remember: you must stay relaxed.

B. Use deep breathing wisely

Conscious deep breathing is the simplest and most effective way to eliminate tension: in fact, many men consciously or subconsciously refrain from taking deep breaths during sex. Deep breathing is a sign of sexual excitement, but some men try their best to breathe normally in order to appear calm. Please don't affect your breathing and let it happen naturally. Please try this method of letting your body breathe: let the air in, all the way to your toes. If you can't control your breathing, breathe with your whole body. Through this kind of breathing, you can not only avoid premature ejaculation, but also create an atmosphere of love, expand sexual excitement to the whole body, spread sexual excitement to your wife, and improve her own sexual sensitivity.

C. Please moan when you are excited

When you are sexually excited, if you want to moan, you might as well moan without any worries. You will feel how you change from a tense state to relaxed. Some men feel that this practice in bed is unmanly because they want to portray themselves as silent, powerful men, or they don't want to reveal their arousal state in front of their wives. Of course, there may be situations where you are unable to express this emotion, such as the walls are too thin, etc., but if it does not affect others, then please do it anyway, exhale and inhale with a moan of sexual excitement, and then you can experience it Is it helpful to you?