Sex life is a process of releasing oneself. Under normal circumstances, after having sex, people will feel particularly relaxed and the whole person will be particularly comfortable. If you feel a lot of discomfort after sex, you have to reflect on yourself and see if you have acted inappropriately during sex. Many men will feel back pain after sex, especially low back pain, which is particularly unbearable. Next, let us take a look at the reasons for this situation.

Why do men feel soreness and backache after sex?

1. Kidney deficiency

Kidney deficiency refers to insufficient kidney qi or kidney yin and yang deficiency, including kidney yin deficiency and kidney yang deficiency. A typical symptom of kidney deficiency is back pain and soreness in the waist and knees. Therefore, if men experience back pain after having sex, it may be caused by kidney deficiency.

2. Prostatitis

If men have prostatitis, they will have back pain after sex. Because during sexual intercourse, a man's prostate is always congested and swollen. If he has prostatitis, the symptoms of prostatitis will be more severe after sexual intercourse, and men will feel back pain.

3. Having sex too often

Under normal circumstances, it is more appropriate to have sex one night. If there are too many sexual intercourses, the male body will be overdrawn, especially the waist will be particularly sore. After one sex, if you do it a second time without much rest time, the muscles of the waist may be strained, and even cause waist injury, and low back pain will inevitably occur.

4. Interruption

Some men deliberately interrupt ejaculation in order to perform better and last longer during sex. This is wrong. Although it can prolong sexual life, it will make it difficult for pelvic congestion to subside, and men will feel back pain.

How to avoid back pain during sex?

1. Carry out sex life reasonably

Sex life cannot be carried out with enthusiasm, and health issues must also be taken into consideration. If you want to make yourself more comfortable after sex and avoid uncomfortable symptoms, you must have a reasonable sex life. Don't do it too frequently or overindulge.

2. Take the initiative in turn

Under normal circumstances, men are in a dominant position in sexual life, but this can easily cause men to suffer from back pain. If this is the case, women might as well take the initiative. The two of them can take the initiative to help prevent back pain.

3. Protect waist health

In addition to paying more attention during sex, men should also pay attention to protecting their waists in daily life. First of all, don’t let external forces collide with your waist. Protect yourself when exercising. Secondly, don’t sit for long periods of time, stand up and move around from time to time. If you have lumbar disc herniation or lumbar spondylosis and other related problems, you should go to the hospital for examination and treatment in time to avoid making the problem more serious.

If men often experience back pain after sex, it is closely related to the above reasons. I hope that all men can pay attention to the principles of moderation and health in their sexual life, find the root cause of the problem, and then solve it.