For sexual life, we must base it on harmony and health. A harmonious and healthy sexual life can promote the relationship between husband and wife and is beneficial to physical and mental health. According to gender experts, the time of sexual life is very important. Let’s take a look at which times. What time periods are not suitable for having sex, and what time periods are best for sex.

There are 8 time periods to avoid when having sex

1. After drinking

Drinking alcohol, especially drinking a large amount of hard liquor, can cause the man's penis to become weak or cause premature ejaculation, hindering a harmonious sexual life. In addition, pregnancy after drinking can endanger the fetus. A survey found that drunken sex is also one of the important causes of sudden death.

2. When you are tired

Sex life consumes a certain amount of physical strength and energy. When you are mentally or physically exhausted, having sex often fails to reach a climax and does not yield satisfactory results for both parties. Especially having sex immediately after exertion will damage your health.

3. When you are in an unhappy mood

Some couples forcefully have sex when one partner is in a bad mood. Not only do they lose the harmony of their sexual life, but they also make the partner who is in a bad mood resentful. If it happens repeatedly, it will lead to the woman's sexual frigidity or the man's premature ejaculation.

4. When you are too full or hungry

Because a full meal makes the gastrointestinal tract full and congested, the blood supply to the brain and other organs of the body is relatively insufficient, so it is not suitable to have sex just after eating; when people are hungry, their physical strength decreases and they are not energetic. It is often difficult to achieve satisfactory results during sexual life at this time.

5. It’s before dawn

Both parties will not get adequate rest, which will cause the body's balance to become imbalanced and reduce resistance; both parties will also suffer from excessive fatigue, which will affect their work and study efficiency.

6. I am sick

When you are sick, your body's resistance is low and your sexual sensitivity is reduced, which affects the quality of your sexual life. Especially when you are suffering from infectious diseases, you should not have sex, otherwise you will not only suffer from it, but also pass it on to your loved ones.

7. It’s the menstrual period

At this time, the cervix is ​​open and it is easy to get infected during sexual intercourse, leading to inflammation of the uterus or appendages. Studies have also found that during menstrual intercourse, women's menstrual secretions enter the male urethra, which can cause urethral irritation in men. Therefore, avoiding sexual intercourse during menstruation can effectively reduce the chance of reproductive organ infection.

8. It’s postpartum

If you have sexual intercourse too early after delivery, it is easy to cause poor uterine involution and uterine bleeding. A survey shows that nearly 40% of women have sex for the first time after giving birth too hastily, which casts a shadow on their future sex life. Generally speaking, sexual life can be gradually resumed after 6-8 weeks postpartum.

What is the best time to have sex in a day and night?

1. Some people think that night time is better.

The so-called night generally refers to around 22 o'clock. For quite a few people, this is the time when they are about to fall asleep. People who hold this view believe that sexual activities require a lot of physical effort. During this period of time, you can fall asleep immediately after sex, so that both parties can get sufficient rest and maintain sufficient energy the next day;

2. Some people think that early morning, around 6 o'clock, is better.

People who hold this opinion believe that after a night's rest, physical strength has been restored and they have better energy during sex. In addition, from a physiological point of view, the concentration of adrenal hormones in the human body is the highest, and the sexual desire is also the strongest at this time. Having sex during this period can lead to a state of sexual excitement in a short period of time. Although you cannot rest in time after sexual intercourse and have to work and study immediately, the physical energy consumed by one-time life is not large. Have sex early in the morning and judge whether it is suitable for you by feeling no fatigue or discomfort after sex.

3. Some people suggest that it is better to sleep for a few hours and then have sex as soon as you wake up.

People who hold this view believe that modern people have a fast pace of life. After studying and working for 8 hours a day, most of them are tired. In the evening, they still want to enjoy a relaxing nightlife and engage in necessary social activities. When dating, you usually go to bed late at night. If you have sex under such circumstances, you will be physically weak and mentally lazy, which may not satisfy both parties. If you get a good night's sleep and get a period of necessary rest, your physical strength and energy will be restored, and you can still sleep for a few hours after sex.