Sexual aging is something that everyone cannot escape. Sexual aging is a normal physiological phenomenon and the result of normal metabolism. Everyone seems unwilling to admit that the years are passing by in a hurry, and they are not far away from others saying that they are old. In fact, this is escaping, and some changes in the body will still betray you. What exactly is sexual aging in men?

When does men begin to experience sexual aging?

Penile erection in older men takes a longer time and requires increased direct stimulation of the genitals. After the age of 60, men's penile erection strength and ejaculation volume usually decrease to varying degrees. However, sexual ability varies greatly among individuals. Some people stop having sex completely at the age of 50 or 60, while some still have a strong sexual desire at the age of 80. A "paternity test" report mentioned that an 87-year-old man has a 3-year-old son. This may be considered an elderly person with better sexual function.

The main cause of male sexual aging is degenerative changes in the testicles, which will also cause changes in the brain, pituitary gland, adrenal glands and sexual function. Generally speaking, from the age of 50 to 60, men's interstitial cells in the testicles will gradually undergo aging and degenerative changes with age, resulting in a large reduction in testosterone secretion and a relative reduction in testicular volume. At this time, various tissues and organs of the body gradually With aging, sexual function also gradually declines. After the age of 60, the shrinkage of the testicles becomes more obvious. By the age of 70, it has shrunk to the size of a 12-year-old child's testicles. It can be seen that the function of testicles plays a key role in the decline of male sexual function.

Signs of sexual aging in men

1. Vision: The lens of the eyeball becomes thicker, there is obvious vision loss, and focus is inaccurate.

2. Hair: The hair follicles on the scalp are reduced, the hair becomes thinner, the hair growth rate is slow, and some begin to go bald.

3. Hearing: The tympanic membrane thickens, the ear canal shrinks and narrows, and the ability to distinguish pitches, especially high-frequency sounds, becomes increasingly difficult.

4. Frequency of sexual life: the number of sexual impulses decreases. The average number of orgasms per year is no less than 100 times at the age of 30, no less than 80 times at the age of 40, no less than 60 times at the age of 50, and no less than 50 times at the age of 60 and above.

How can men delay sexual aging?

1. "To strengthen the essence, you must first strengthen the heart"

After a person enters middle age, do not simply associate small changes in other aspects of the body (such as eyes starting to get tired, running up stairs not as fast as in the past, etc.) with sexual function. You must believe that your sexual function is normal, strong, and full of vitality. Be mentally invincible.

2. “It is better to strengthen the body than to strengthen the yang”

Pay attention to regular physical exercise and pay attention to nutrition. Jogging and walking are very suitable activities for middle-aged people. Pay attention to focusing on exercising the lower body. The "key points" for the rise and fall of sexual function are the waist and feet. You should eat more foods rich in high-quality protein and rich in vitamin E and the trace element zinc. Those who have the conditions can insist on taking vitamin E capsules every day. Only with a healthy body and a good mood can you maintain good sexual function.

3. "A generous heart makes a young man"

Be cheerful, don’t worry about trivial matters around you, and be open-minded is the source of immortality. Always pay attention to society and career, and maintain your own hobbies that are beneficial to your body and mind. Strengthen ideological communication with colleagues, friends, and family members more often, and be good at using humor and harmonious conversations. Negative emotions can accelerate "sexual aging", such as mental depression can lead to impotence.

4. Pursue the emotions of young people and pay attention to youthful appearance

On the premise of loving your wife exclusively, you must have the spirit of admiration for women. Maintain a regular sexual life between husband and wife, which will help secrete gonadal hormones in the body and maintain and maintain sexual function.

5. Quit smoking and drinking

Abandon bad habits or habits such as smoking and drinking, maintain a regular life, and ensure adequate sleep every day.

6. Don’t indulge in lust

Both men and women may have a strong sexual desire for a period of time within a few years after marriage. At this time, special attention should be paid to appropriate restraint and care for each other. People who focus on the frequency of sexual life will not have high quality sexual life, which is even more detrimental to delaying sexual aging.