Although perfect sex can make the body and mind healthier and enhance the relationship between couples, it is not an excuse for excessive indulgence. Nothing is too much, and sex is no exception. Only by finding your own sexual frequency can you ensure a more harmonious sex life and a healthier couple.

What you need to know for a harmonious sex life

Is the standard sex frequency reliable?

Many people stick to a "standard sex frequency" of having sex twice a week. But is this sex frequency really scientific? Sexologists say this is actually unscientific. The truly scientific frequency of sex is determined based on physical needs and the emotions of both parties. After a couple has lived together for a long time, the frequency of sex will form a habit, and it is easy to become more form than substance. At this time, couples should learn to break the routine, such as changing the fixed time and place. If you have sex twice a week, but it's just a routine, it won't do your relationship any good. Perfect sex requires innovation, and trying new sex techniques will inject fresh vitality into your sex life.

"N times in one night" beware of excessive indulgence

Some people have too strong sexual desire and are often called "N times in one night". Such frequency of sex is a bit too frequent, so you should pay attention to it. After all, sex is also manual labor. Although having sex every night is wonderful, you should also be a little more restrained to prevent My body can't bear it.

Once a night: A little energetic

Some couples are proud of their sexual frequency, having sex almost every night. Once a night? I admire your extraordinary energy, but don't "have sex for the sake of sex" and ignore emotions. Sexologists suggest that in the past month, you should pay attention to the time and frequency of your sexual intercourse, and discuss with your partner whether the frequency of sexual intercourse is appropriate, so as to achieve physical and mental satisfaction.

2 times a week: frequency for most people

If both of you accept this frequency, then there is no need to worry too much. For some couples, quality trumps quantity in their sex lives. Especially after the age of 40, a quality sex session is better than daily passion. Activities such as learning new things and going on adventures together will bring the couple closer together, improve intimacy, and make sex happen naturally.

Once a month: Is the relationship not harmonious enough?

Perfect sex requires mutual communication and understanding between both parties. When a couple has sex only once a month, both parties need to have an honest sex conversation. Experts point out that at this time it is likely that one party has a physical or emotional problem, but the relationship between the couple can still be maintained. Both parties should solve the problem through communication, such as the wife making greater efforts in sex and the husband being willing to lower his sex requirements.

A few times a year: Beware of low libido

A few times a year can only mean that one or both spouses' libido is too low. Low libido may be the main reason at this time. In fact, it is mostly men who suffer from sexual problems. There are many “causes” such as hormone levels, stress, etc. Men are often taboo about talking about their reduced libido because it is an integral part of "masculinity." In fact, regardless of whether men or women experience reduced sexual desire, they should face the reality and seek medical treatment in time.

The ideal frequency of sex

The frequency of sexual intercourse between couples does not have to stick to a fixed pattern. The ideal frequency is when both spouses are on the same page about sex. Moreover, different couples have differences in age, physical condition, life pressure and many other aspects, so the standard frequency of sexual life is also different. But the frequency of sex should be neither too frequent nor too infrequent. As long as the couple feels satisfied with their sexual life and their bodies do not feel tired, then the sexual frequency is suitable for you. In other words, don't force yourself to have sex.

How to find women’s arousal points

In fact, as long as you find a woman's sensitive points and then slowly start teasing, you can quickly arouse her sexual desire. So what should be done?

Wandering kiss

Women love kissing. Try varying the intensity (start softer, then warmer, then gradually gentler). After kissing her lips, kiss her cheeks, eyelids, forehead, nose, neck and earlobes. It'll be even better if you don't let your hands wander around for several minutes of the kiss (focus solely on the kiss) and wait for her to signal that you're ready.

Playing with hair

Have you ever noticed how many women love to play with their hair? They do it because it makes them feel good, and chances are she wants you to play with it too.

Her scalp is very sensitive to irritation, and she probably never expected you to care about it, so this is sure to surprise her. Brushing her hair can be a very sensual experience for her. You can also run your fingers through her hair while kissing her, or simply rub her scalp gently with your hands. Washing or blow-drying her hair (regardless of the style, you'll never get a look she's happy with) is a great way to enhance feelings.

Rub breasts

Breasts are an erogenous zone that most men are familiar with, so you're unlikely to ignore them. The mistake you're more likely to make is touching them too much (or too hard) before she's ready. Excessive stimulation may cause breast numbness or pain in women during certain periods of the menstrual cycle. You might as well try the "less but more effective" approach: gently touch her breasts, apply Durex Female Pleasure Enhancement Essence on her breasts and then remove your hands, leaving time for her to move. Remember, the entire breast is covered with nerve endings, so you can make your nipples erect by stimulating areas other than the nipple.

Massage waist

If you let her lie on the bed (or on you) and massage her lower back, it will definitely bring her unexpected happiness. It's also rich in nerve endings and is an area that takes a lot of pressure, making her feel very comfortable and relaxed. Not only that, it also helps with sexual arousal. Because massage promotes blood circulation and congestion in the pelvic area. Begin by applying steady, moderate pressure with your fingertips. Add some power if she likes. Kissing this area is also a good idea.

Expand the field

This is where you can innovate. Kiss her softly on the hollows of her knees, the insides of her arms, her inner thighs, or the crook of her neck. Women like to have you touch, kiss, lick or blow on these areas. What a sexy feeling it is to lick the inside of your arm with your tongue. This is a wonderful feeling that can only be found in novels. And once she focuses her attention on these areas, the pace of things relaxes - which is also very helpful for her.

Knead your buttocks

Many women also like this area of ​​their men's attention - probably more than you think. For this area, you can apply more pressure without having to be as careful as you would with your breasts. You can knead or press. Stroking from the lower back to the buttocks will achieve better results.