"Gong Han" in the narrow sense of "Gong" refers to the woman's "uterus". The broad sense of "uterus" includes the uterus, fallopian tubes, and ovaries among the female internal reproductive organs. If women accidentally get uterine cold, they should take care of it as soon as possible. Otherwise, if it develops and worsens in the long term, it is likely to cause low back pain, excessive leucorrhea, light and dark menstrual flow, and in severe cases, it may even lead to female infertility. Therefore, if uterine cold is discovered, it needs to be treated and conditioned as soon as possible. So, what should I do if I offend Gong Han? Woolen cloth? I hope the following tips will be helpful to you.

What should I do if I offend Gong Han?

The uterine cold is serious and you need to seek medical advice as soon as possible

If a woman's uterine cold is severe and affects her preparation for pregnancy, she needs to go to the hospital as soon as possible. Generally speaking, although TCM conditioning is more effective and has less side effects on the body, TCM conditioning takes a longer time, so if a woman is anxious to get pregnant, she may wish to see a Western doctor. As for choosing traditional Chinese medicine or Western medicine, it depends on the woman’s own decision.

More exercise helps improve your physical fitness

Exercise can enhance people's resistance. Female compatriots with cold physiques may wish to participate in more exercises in daily life to increase the yang energy in the body. Of course, after exercising, women with cold uterus are likely to wear less clothes due to sweating. At this time, due to the open pores, it is easy for cold evil to take advantage of the weakness, so women should also pay attention to keeping warm after exercising. of.

Traditional Chinese massage to prevent and regulate uterine cold

If women want to prevent and treat uterine cold, they may wish to borrow traditional Chinese massage techniques. If we massage Yongquan point regularly, it will be of great benefit to protect the Yang Qi in the body and prevent uterine cold. Therefore, if you can insist on massaging every day, you can stay away from palace cold. Of course, you can also use scraping to scrape the lumbosacral area, lower abdomen, etc. every 3-5 days. When these areas become hot and red, you can stop scraping. This is also an effective way to treat and prevent uterine cold.

Here are all the dietary remedies for treating palace cold

Black beans: Black beans are rich in amino acids, unsaturated fatty acids, calcium, phosphorus and other trace elements that are beneficial to the human body. It has the effects of removing pus and toxins, reducing swelling and relieving pain, and is beneficial to the prevention and treatment of hypertension, hyperlipidemia, heart disease and other diseases. Li Shizhen said in "Compendium of Materia Medica": "Eating black beans for a long time will give you good color and make you white and not old." Therefore, black beans are very beneficial to women's beauty. Moreover, black beans can also regulate menstruation and have anti-fetal effects. Pregnant women often eat them , can strengthen the body.

Red beans: Traditional Chinese medicine believes that red beans are flat in nature, sweet and sour in taste, and non-toxic. It has the functions of nourishing and strengthening the spleen and stomach, diluting water and removing dampness, harmonizing qi and draining pus, and clearing the milk. Red beans are rich in vitamins B1, B2, protein and various minerals, which can nourish and strengthen the spleen and stomach. It can clear away heart fire and replenish heart blood. It is also rich in iron and can circulate qi and replenish blood. It is very suitable for warming up the body and dispelling cold.

Black-bone chicken: nourishes blood and dispels cold. You can also drink honey, but be sure to choose honey that dispels cold. You can eat some warming foods: longan, jujube, mutton, milk, red meat, pepper, brown sugar, ginger, black tea, etc. There are too many. Drinking more brown sugar and ginger tea will have unexpected effects. There are Chinese medicine prescriptions specifically designed to warm the uterus.

Abalone: ​​Traditional Chinese medicine believes that abalone is nourishing and clearing heat, can nourish yin, nourish the skin, clear the liver and improve eyesight, and is the best supplement for women. In the past, the traditional Chinese medicine pills given to the queens and concubines by the Imperial Hospital were not mixed with honey now, but with abalone juice. Therefore, women with cold palace should often make abalone food for themselves.

Shrimp: Shrimp includes sea shrimp and river shrimp. Its body contains 20.6% protein and 0.7% fat. It also contains phosphorus, calcium, iron and other inorganic salts, carotene, vitamin b2, vitamin b1, tobacco, etc. Acid etc. Shrimp skin contains relatively high protein. Shrimp also contains the trace element selenium. Shrimp is warm in nature and sweet in taste. It can nourish the kidneys and strengthen yang. It is suitable for fatigue and weakness, kidney deficiency and impotence, soreness and weakness of waist and knees, low menstrual flow and low breast milk in women.

Finally, it is particularly emphasized that you should pay attention to keeping warm at ordinary times, especially in the cold winter, it is unavoidable to be beautiful and frozen. In terms of diet, avoid eating cold and raw foods, eat less cold foods such as cabbage, white radish, green tea, etc., and eat more warm and yang foods. At the same time, you should also exercise appropriately. Generally speaking, people with cold uterus tend to be quiet and calm, and they will easily feel tired when they exercise too much. In fact, "movement generates yang", and people with cold constitutions especially need to improve their physique through exercise. Walking briskly is the easiest way. Walking, especially walking on cobblestones, can stimulate the meridians and acupuncture points on the soles of the feet, dredge the meridians, regulate qi and blood, improve blood circulation, and warm the whole body.