Women always feel uncomfortable for a few days every month, which we call menstruation. Women need to replenish their bodies during this period, especially blood. So what is good to eat during menstruation?

Menstrual period nourishing food revealed

1. Red beans

Hongdou has a great mission, which is to protect us women and selflessly dedicate all of it when we need it. When we have menstruation, we lose plasma protein, iron, potassium, calcium, magnesium, etc. in the blood due to blood loss (especially those with heavy menstruation). At this time, if you can drink a bowl of red bean paste, red bean soup or red bean Porridge is both beautifying and replenishing blood. It is indeed a must-have food for women to replenish blood during menstruation.

2. Brown sugar

Brown sugar is a commonly used food in life. According to traditional Chinese medicine, brown sugar is warm in nature and sweet in taste, and enters the spleen meridian. Sugar has the functions of harmonizing the spleen and relieving the liver, nourishing blood, activating blood circulation, removing blood stasis, and excreting lochia. Drinking brown sugar water during menstruation can help eliminate toxins and blood congestion, warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother.

3. Pig blood

Appropriate consumption of pig blood can help discharge polluted blood.

4. Sweets

You can eat some sweets appropriately, which can help detoxify and drain blood. And you can eat sweets as much as you want at this time, because you will gain weight.

5. Appetizing snacks

Menstrual period is prone to low back pain and poor appetite. At this time, you should eat more appetizing and easy-to-digest foods, such as dates, noodles, barley porridge, etc.

6. Water

Drinking more warm water and going to the toilet more often during menstruation will help eliminate excess waste from the body. Drinking more water can also keep the stool smooth, which can also reduce pelvic congestion. Eat more vegetables to ensure balanced nutrition.

What should women eat to lose weight during menstruation

1. Guava

Guava has high vitamin content but very low calories. It is also rich in dietary fiber and makes you feel fuller after eating. It is an excellent choice for those who want to lose weight. At the same time, regular drinking of guava tea can prevent excess fat from accumulating in the body, promote body metabolism, and help lose weight.

2. Yam

Yams (also known as yam and yam) can be eaten as main food. The digestive enzymes it contains can effectively promote the decomposition of protein and starch, accelerate metabolism, and burn excess fat. Yams contain a large amount of mucus protein, which can prevent fat from depositing on blood vessels and retain enough blood protein for you so that you will not suffer from nutritional deficiencies due to excessive blood loss.

3. Red beans

Red beans have the characteristics of high fiber and low fat. They are rich in vitamins B1, B2, protein and various minerals. They have the functions of nourishing blood, diuresis, reducing swelling, and promoting heart activation. Eating more can prevent and treat swollen feet and have the effect of losing weight. Its stone alkali component can increase gastrointestinal motility, reduce constipation, promote urination, and eliminate edema caused by heart or kidney disease. Red beans are sweet, sour and mild in nature. They can help you replenish your qi and blood while detoxifying. If your legs are swollen during menstruation, red beans are the best choice.

4. Kiwi fruit

The high unit of dietary fiber in kiwi fruit can not only promote gastrointestinal motility, but also increase the feeling of satiety. Combined with the low-calorie nature of kiwi fruit (only 45 calories), it is the best choice for weight loss and nutrition. For night owls, it is a good way to balance nutrition and maintain physical strength.

5. Banana

Bananas can provide the body with a good increase in nutrients, and the dietary fiber they contain can promote gastrointestinal motility. Bananas are well digested and absorbed, and can maintain energy for a long time. If you don't eat anything and only eat bananas dipped in honey, the calories are much lower than a regular meal, and you will naturally lose weight.

Dietary precautions for weight loss during menstruation

1. Do not eat sweets intentionally, such as drinks, cakes, chocolates and various snacks. Women who use apple yogurt to lose weight should stop using this method to lose weight to prevent blood sugar instability and aggravate various discomforts during menstruation.

2. During menstruation, women can eat more foods rich in dietary fiber, which can promote the secretion of estrogen, increase the magnesium content in the blood, regulate menstruation and calm nerves, and can also have a good effect on slimming down the belly. Such foods Includes: fresh vegetables and fruits, whole grains, whole wheat noodles, brown rice, oats, etc.

3. In between meals, you can eat some foods rich in vitamin B and consume enough protein. Eat more high-protein foods such as meat, eggs, tofu, and soybeans to replenish nutrients and minerals lost during menstruation.

4. During menstruation, women must ensure that they eat three regular and quantitative meals, and do not go on a diet or eat too little to lose weight. A regular diet can avoid excessive changes in blood sugar, reduce rapid heartbeat, relieve discomfort such as dizziness, fatigue, and emotional instability, and contribute to menstrual health.