Vulvar itching is one of the most common gynecological diseases. There are many causes of vulvar itching in women. So what should we do about vulvar itching? You can try these eight foods to prepare your body. Vulvar itching is a common gynecological disease that may occur from young children to the elderly, but is more common in menopausal women. The most common areas where itching occurs are the clitoris and the inner and outer sides of the labia minora. In severe cases, it can affect the entire perineum, labia majora and even around the anus. So, what should you do if you experience vulvar itching?

Causes of female genital itching

1. Systemic diseases: such as vitamin A and vitamin B deficiency; jaundice, leukemia and diabetes may cause local and systemic itching in severe cases.

2. Irritation from urine, sweat and anal secretions.

3. Vulvar varicose veins: Causes skin nutritional disorders and changes in peripheral nerve excitability, resulting in itching; repeated scratching can lead to chronic eczema, lichen simplex sclerosis, pachyderma, and even develop into vulvar leukoplakia.

4. Vulvar skin diseases secondary to systemic skin diseases: such as psoriasis, seborrheic dermatitis, chronic eczema and lichen planus.

5. Chronic local irritation: The most common cause is vaginitis and excessive discharge. The acidity of secretions decreases, which causes the bacterial flora in the vagina to change, making local inflammation more likely to occur. There are also many people whose vulva skin becomes thinner, subcutaneous fat disappears, and atrophic changes occur, which can extend to the entire vulva and anus, manifesting as skin shrinkage, hardening, and whitening, and on this basis, vulvar skin diseases occur. These changes continue to stimulate the nerve endings there, resulting in unbearable and stubborn vulvar itching, which is difficult to distinguish from skin diseases such as lichen sclerosus and vulvar leukoplakia.

What should women do if they have genital itching?

1. Pay attention to personal hygiene

Be sure to keep the affected area dry, ventilated, and cool. The clothes you usually wear should be loose, breathable, comfortable, soft, and moisture-absorbent. It is best to wear underwear made of pure cotton or chemical fiber products such as acrylic. Don't wear thongs, tight nylons, or bikini-style underwear. They don't protect the vagina well and leave hygienic hazards.

2. Clean the affected area

Women often love to be clean and wash their vulva once a day. It is best not to use soap, salt water or any chemicals for daily cleaning, just rinse with water. Women's vulva has a self-cleaning effect, and it only needs to be washed two or three times a week with medicine. Because the medicine contains alkaline ingredients, excessive cleaning and disinfection will cause the vulva flora to become imbalanced, leading to local inflammation and making it more severe.

3. Cold towel wet compress

When the vulva is itchy, do not apply any medicine for the time being. You can go to the hospital for examination to see if there is mold or trichomonas. If there are lesions, they should be treated in time. Do not abuse any lotions to relieve itching.

If the itching is uncomfortable, you can use a thick cold towel to wet compress the vulva at home. Wash the towel every 3 minutes and continue to apply cold compresses until the vulva is no longer itchy.

4. Normal sex life

Having a normal sex life is very important for the maintenance of women’s private parts. Some people's vaginal itching is often due to incorrect sexual life, such as having many sexual partners and not paying attention to hygiene. Promiscuity can lead to cross-infection, which will increase the risk of infection of gynecological diseases. So be sure to pay attention to a clean and hygienic sex life.

5. Pay attention to your daily diet

There is also a great connection between daily diet and vulvar itching. Pay attention to taboo foods in diet, such as fish, shrimp, crab, chicken heads, etc., as well as spicy and irritating foods. These foods can help increase dampness and heat. , will aggravate the itching and inflammation of the vagina, increase the secretion of leucorrhea, and is not conducive to the treatment of the condition.

Food therapy for vulvar itching

1. Stir-fried shredded pork with eggplant and melon

Take 300 grams of eggplant and 50 grams of lean pork; steam the eggplant, use a gourd, cut the lean meat into strips, stir-fry evenly, pour in the eggplant, and consume. This product clears away heat, purges fire and relieves itching caused by wind-heat, and is suitable for vulvar itching.

2. Mung bean lotus root

Take 20 grams of mung beans and 300 grams of fresh lotus roots. Wash and peel the lotus roots first. After soaking the mung beans, put them into the lotus root holes, steam them into slices, and eat them as snacks to clear away heat and detoxify. It is suitable for those caused by external wind-heat attacks. Itching of the vulva.

3. Honeysuckle and loquat drink

Take 10 grams of fresh honeysuckle and 4 appropriate amounts of fresh loquats. Wash the loquats, cut and core them, mash them, add the honeysuckle, brew with boiling water, and drink frequently instead of tea. This prescription can dispel wind, dissipate heat and relieve itching, and is suitable for vulvar itching caused by external attack of wind-heat.

4. Ginger chicken

Remove 300 grams of pheasant meat and 50 grams of ginger. Cut the pheasant meat and ginger into shreds. Stir-fry the pheasant meat in warm oil. When half-cooked, add seasonings and shredded ginger. Stir-fry and serve with food. This prescription can warm the body, dispel cold and relieve itching, and is suitable for vulvar itching caused by wind and cold.