Men with low sexual desire will confuse themselves and the people around them, and sometimes even lead to conflicts between husband and wife. Today, the editor will take you to see how to solve the problem of low sexual desire in men. I hope it can help everyone.

What to do if a man has low sexual desire

1. Close your eyes and meditate in the company of beautiful women

After work or leisure time, close your eyes and meditate, and imagine the specific details of having sex with a beautiful woman or a woman you want to "love" day and night. This can strengthen the secretion of male hormones in your body and make you The sex-related organs of the body get a little exercise, which greatly improves the sensitivity to sex.

2. Physical exercise

In addition to having a healthy body and strong energy, exercise can also increase the oxygen content of the whole body and increase the secretion of testosterone. It is the best supplement for the male reproductive system. This inherent strengthening effect is far better than any health care medicine. Exercise is the best aphrodisiac.

3. Tintin acupressure method

Repeatedly grasping and massaging the penis with fingers can effectively enhance the activation of nerves and blood vessels in the penis. Massage can be performed on the bed in the morning and evening. If used as a part of sexual caress before sex, it will help to establish a friendly and positive environment.

4. Alternate hot and cold baths

This is a very ancient exercise method to enhance male sexual function. After the bathtub is fully warmed, get out of the bathtub, apply cold water to the vagina, wait for about 3 minutes, and then enter the bathtub after the penis and scrotum contract. It can end after repeating this for 3-5 times. If you can insist on doing "alternating baths" every day, men after middle age can be energetic, enhance sexual function, and reduce fatigue.

What are the exercises to strengthen the kidneys and yang

1. Touch your belly if it’s okay

3 inches below the navel is where the Guanyuan point is located. The Guanyuan point belongs to the Ren meridian that runs through the chest and abdomen along the center of the head and face. The so-called "Ren meridian" refers to a meridian that is closely related to its system in both men and women. There are many acupuncture points on the pulse that have the effect of strengthening essence and aphrodisiac.

When self-massaging, you can first take Guanyuan as the center of the circle and rub the left or right palm in counterclockwise and clockwise directions for 3-5 minutes. Then, press the Guanyuan point for 3 minutes with breathing.

2. Often stand on tiptoes

Men stand on tiptoe more often, which helps to strengthen the kidneys and strengthen yang, thereby improving sexual function, especially when urinating. The method is to place your feet together on the ground, lift your heels hard, and then relax.

Health experts say that if you can do this tiptoe exercise five or six times a day, you can achieve a good kidney-benefiting effect if you persist all year round. If you suffer from chronic prostatitis and prostatic hypertrophy, you may feel smooth urination even if you stand on tiptoes when urinating.

3. Play with your fingers as you like

Next to the nail on the radial side of the tip of the index finger is the Shangyang point. Traditional Chinese medicine believes that stimulating this point has obvious effects of strengthening sperm and aphrodisiac, and can delay sexual aging. When commuting to and from get off work by bus or tram, you can use your index finger to hook the armrest or hanging ring in the car; or you can hook your index fingers together and pull them repeatedly during your free time; or you can use an umbrella handle to massage your index finger.

4. Practice abdominal massage regularly

Place your hands on both sides of the abdomen next to the navel and gently pat 36 times. Then, use the palms and heels of both hands to massage the ascending colon, transverse colon, descending colon, and sigmoid colon clockwise starting from the navel for 12 circles.

If you are constipated, massage in a clockwise direction, but if you have loose stools or diarrhea, you can massage in a counterclockwise direction. Massage of abdominal acupoints, such as Qihai, Guanyuan, Tianshu and meridians, can dredge qi and blood throughout the body and regulate gastrointestinal function.