Female breasts are extremely tall and straight, which I believe every woman longs for. However, not every woman has such firm and straight breasts in life. The breasts are originally very small, which makes them difficult to maintain after childbirth. More serious breast sagging and reduction. Therefore, many women are thinking of ways to make their breasts bigger. So, what are the ways to make their breasts bigger? What should you pay attention to when enlarging your breasts?

What should I do if my breasts are flat? Four tips to make your breasts bigger

1. Scientific and healthy diet

Breast size depends on the amount of breast tissue and fat. Women aged 20-25 are the best period for breast development. Therefore, moderately increasing chest fat is the most natural and healthy way to increase breast firmness.

In your daily diet, you should pay attention to eating more foods rich in vitamin E and vitamin B. Vitamin E can promote the development and perfection of ovaries and stimulate breast development. Some foods rich in vitamin E, such as cabbage, Chinese cabbage, sunflower oil, rapeseed oil, etc. Vitamin B is an indispensable component for the synthesis of estrogen in the body. Foods rich in vitamin B2 include animal liver, kidney, heart, eggs, milk and their products. Foods rich in vitamin B6 include cereals, beans, lean meat, yeast, etc.

2. Swimming increases chest strength

Swimming is a whole-body exercise that can not only improve your cardiopulmonary function, but also achieve the effect of losing weight and enlarging your breasts. However, you must also pay attention to the swimming style and correct swimming techniques to achieve the effect of quick and safe breast enlargement. If the swimming style you practice is wrong, you may be practicing "off". Among so many swimming styles, butterfly stroke is the most effective in enlarging breasts, because butterfly stroke strokes the arms inwards, which is similar to doing breast expansion exercises, and exerts more force on the pectoralis major, back expander muscles, and rectus abdominis muscles. , the exercise effect is also the best. How to enlarge breasts safely and effectively? Practicing butterfly stroke more while swimming can play a very good role in breast enlargement.

3. Massage breast enlargement

Massage breast enlargement is an important part of the breast enlargement theory of traditional Chinese medicine. Through correct massage, you can dredge the chest meridians and stimulate the secondary development of the chest. However, many people do not know the correct technique for massaging breast enlargement. The following is the correct technique for massaging breast enlargement, for reference only.

Step 1: Put the four fingers of both hands together, and use the fingertips to gently massage the breasts in a radial pattern from the nipples to the surroundings for one minute; the movements should be gentle during the operation, and do not use excessive force.

Step 2: Use the palm of your left hand to push down from the right clavicle to the base of the breast, and then push up and back to the subclavian; do a total of three round trips, and then switch to your left hand to massage the left breast.

Step 3: Use the palm of your right hand to push the left breast from the sternum to the armpit, and then back to the sternum; do this three times in total, and then switch to your left hand to push the right breast.

4. Take vitamins to make breasts bigger

(1) Vitamin C can prevent breast deformation. Foods rich in vitamin C include bananas, apples, etc.

(2) Vitamin B complex helps in the synthesis of estrogen. Foods rich in vitamin B complex include milk, beef, beans, etc.

(3) Vitamin A can stimulate the secretion of female hormones. Foods rich in vitamin A include eggs, milk, cheese, animal liver, etc.

(4) Vitamin E has the function of helping breast development. Foods rich in vitamin E include avocados, broccoli, walnuts, peanuts, sesame oil, etc.

5 things women should pay attention to when enlarging their breasts

1. Avoid being squeezed

Pay special attention to this point. There are two major disadvantages when the breast is squeezed by external force: First, the soft tissue inside the breast is easily bruised, or causes internal hyperplasia. Second, after being squeezed by external force, it is easier to change the external shape, causing the upturned breasts to collapse and droop. To avoid squeezing your breasts hard, you should pay attention to two points:

Sleep in the correct position. The best sleeping position for women is to lie on their backs. Try not to lie on your side in one direction for a long time. This will not only easily squeeze the breasts, but also easily lead to imbalanced breast development on both sides.

When couples have sex, they should try to avoid the man squeezing the breasts hard. Otherwise it will become an internal disease.

2. Avoid wearing inappropriate bras

Do not wear a bra that does not fit properly, or a bra that does not fit at all. Choosing the right bra is a necessary measure to protect your breasts and should not be taken lightly. To choose a bra of appropriate size, you should do the following three points:

Wearing a bra should not feel oppressive, that is, the bra should not be too small, and a model that can cover all the outer edges of the breast should be chosen.

The shoulder straps of the bra should not be too loose or too tight. The material should be an elastic band that can be slightly elasticated.

The protruding parts of the bra should be moderately spaced, not too far or too close. In addition, the best material for bras is pure cotton, and chemical fiber fabrics are not suitable.

Some girls often do not deserve to wear bras, thinking that their breasts have not grown yet, so they do not need to wear bras. In fact, it is wrong to think that if you do not wear a bra for a long time, not only will your breasts easily sag, but they will also be susceptible to external damage. As long as the bra is worn properly, it will not affect breast development and is beneficial and harmless.

3. Avoid using too cold or too hot bath water to stimulate the breasts

There are dense capillaries around the breasts, and it is extremely harmful to be stimulated by overheated or cold bath water. If you choose to take a sitz bath or tub bath, you should not soak in overheated or cold bath water for a long time. Otherwise, the soft tissue of the breast will relax and the skin will dry out.

4. Avoid keeping the nipple and areola area clean

It is very important to clean female breasts. If they are not clean for a long time, they will cause trouble, such as inflammation or skin diseases. Therefore, breasts must be cleaned frequently.

5. Avoid excessive dieting

Diet can control the increase or decrease of body fat. Foods rich in nutrients and containing sufficient amounts of animal fat and protein can plump up the fat stored in various parts of the body. The inner tissue of the breast is mostly fat. Only when the fat content in the breast increases can the breasts develop normally.

Some young women blindly pursue slimness, go on a diet desperately, and even eat vegetarian dishes every day. As a result, the breasts are underdeveloped and shriveled, and other maintenance measures are of no help.