Women have menstruation every month, and menstruation is a good opportunity for us women to metabolize and detoxify our bodies. However, sometimes we always have a particularly difficult and uncomfortable few days, and we resist during those days. The strength will be weaker than usual, and it is especially easy to catch a cold. So, what should I do if I catch a cold during menstruation? How to relieve menstrual cold? So how can you go through your menstrual period smoothly?

What to do if you have a cold during menstruation? You can drink more brown sugar ginger tea

During menstruation, the body will be weaker than usual, and it is easy to catch a cold if you are not careful. At this time, you might as well drink some brown sugar ginger tea, take a few pieces of ginger, put it in a casserole, add water and boil it for about 40 minutes, then add some brown sugar to dissolve it. After filtering and drinking, it has a good effect of dispersing cold and sweating, and can also relieve cold dysmenorrhea.

1. Drink more water than usual

Drinking more boiled water will be helpful in treating colds. This will help the discharge of waste in the body and make the cold heal faster. The water must be warm. A daily intake of about 1500ml-2000ml is enough.

2. Strengthen body warmth

People who catch a cold naturally need to keep warm. If you feel cold, wear more clothes. If your waist and abdomen feel cold, you can use a hot water bottle. If your knees are cold, you can use knee pads. Drink more hot water or brown sugar water.

3. Have a good sleep after applying hot compress

You can use a hot towel to tie your forehead. It is not an ordinary hot compress. Roast the ginger. After the ginger is hot, use a fruit knife to cut the ginger into thin slices, then tie it to your forehead, go to bed and cover yourself with a quilt to have a good sleep.

4. Supplement vitamin C

People who have a cold should take more vitamin C, which will help recover from the cold. You can drink some lemon water, kumquat tea, fresh vegetable soup, etc. Keep a light diet and avoid eating irritating things.

5. Keep a cheerful mood

Affected by hormones during menstruation, you may be more sensitive than usual, and bad emotions will affect your body's recovery. Take more deep breaths, and you can also sit quietly and think of some happy and relaxing scenes to calm yourself.

6. Pay attention to rest more

People who are menstruating are already prone to colds and fatigue. If you catch a cold, your condition will naturally be even worse. You should pay more attention to rest. If you feel tired, sleep well. You can drink some millet porridge, hot milk, etc. to improve your sleep. quality, helping to recover from colds faster.

7. Severe cases can take medicine

If the cold symptoms are severe during menstruation, you can take some vitamin C Yinqiao tablets. This will not affect menstrual detoxification. It is best to see a doctor.

Is it okay to have sex during menstruation?

Can I have sex during menstruation? Some female friends don’t know much about it and think it’s okay as long as they do good personal hygiene. In addition, some male friends don’t know enough about this, and even think that having sex with women during menstruation is more exciting. Little do they know that this behavior unknowingly harms the health of both men and women. However, you must not have sex during menstruation. Having sex during menstruation is harmful but useless. Why is it forbidden to have sex during menstruation? Because sex during menstruation will generally cause harm to women's bodies.

1. Cause inflammation and lead to gynecological diseases. During normal sexual life, the penis will bring bacteria to the vagina, but the acidic environment in the vagina is not conducive to bacterial reproduction and will remove the bacteria. During the menstrual period, due to the discharge of menstrual blood, the acidic environment in the vagina is diluted and the resistance is weakened. And because the blood is rich in nutrients, bacteria multiply in large numbers. During the menstrual period, the endometrium sheds and forms a wound, and the uterine orifice becomes slightly open. These pathogenic "group bacteria" swarm upward, pass through the cervix, enter the uterine cavity, and multiply in large numbers on the wounds of the uterine cavity. They can easily cause vaginitis, pelvic inflammatory disease, metritis, etc., bringing diseases and pain to women. . Male genitals may bring bacteria into the vagina. Menstrual blood is a good culture medium for bacteria and other microorganisms. Bacteria can easily breed and spread along many tiny wounds and broken small blood vessels in the endometrium, infecting the endometrium and even involving the fallopian tubes. and pelvic organs, thus causing unnecessary trouble to the woman.

2. Cause infertility or ectopic pregnancy. During menstruation, the negative pressure caused by intercourse causes a large number of pathogenic bacteria to be "sucked into" the fallopian tube. Pathogenic bacteria multiply in the fallopian tubes, causing salpingitis, causing swelling, necrosis, and suppuration.

3. Due to the excitement of both parties, the penetration of the penis will cause congestion of the female genitals, resulting in increased menstrual flow and prolonged menstruation.

4. Menstrual secretions entering the male urethra may also cause urethritis.

5. For men, having sex during menstruation can easily cause gynecological diseases and immune infertility, which will have a profound impact on their future sexual happiness and family life. What's more, when menstrual secretions enter the male urethra, it is likely to cause urethritis.

What should women pay attention to during menstruation?

1. Never touch cold water during menstruation:

Women's bodies are inherently feminine, and we must avoid cold during menstruation, because if we are exposed to cold during menstruation, it will definitely cause certain changes inside the body, causing us stomach pain and dysmenorrhea. Everyone knows how bad it is. Pain, no matter what happens to you, will be particularly uncomfortable, so what you need to pay attention to at this time is never drink cold water, never use cold water to wash dishes, wash clothes, never use cold water to wash your face, etc., no matter you are in the cold winter Still in the hot summer, please do not touch cold water during menstruation.

2. Never touch chili peppers during menstruation:

There may be some women who are naturally hot girls and will eat chili peppers at every meal without hesitation, and they will eat a lot of chili peppers in their meals and dishes every day. However, although chili peppers are harmful to our body It is helpful to a certain extent and can also change the taste of our meals, but you know, eating spicy food will definitely harm our body, and it will not promote the detoxification of our body, which will lead to stomachache, dysmenorrhea and other conditions. , so be careful not to eat spicy food during menstruation.

3. Never eat cold food during menstruation:

Some people naturally like to eat cold meals. Due to the pressure of life and lack of time, they always come home at noon, put the morning leftovers directly into a bowl and start eating, and then go to work in a hurry. Although this saves money It takes time, but do you know how difficult it is to digest cold rice in the stomach? Also, does cold food have a big impact on our menstrual period? It will also cause us stomach pain, and then there is really nothing we can do.

4. Never take a shower during menstruation:

I have a friend who thinks she is young and needs to be hygienic and clean every day, so every time she gets her period, she doesn’t take a shower for the first two or three days, and then on the fourth and fifth days when it gradually decreases, she starts I take a shower every day, but I don’t know how much damage it does to the body. If I weren’t young, I think it would be difficult to get through such a painful process. Every time I take a shower, I feel particularly uncomfortable the next day. I feel inexplicably uncomfortable and have an indescribable feeling. So never take a shower for hygiene reasons.

5. Please do not have sex during menstruation:

Don't have sex during menstruation just for temporary desire or to pity your husband, because having sex during menstruation will seriously affect the amount of menstrual discharge, leading to unsmooth and incomplete detoxification, and ultimately the accumulation of toxins in the body. More and more will cause pathological changes, so for your health and your body, never let your body suffer for temporary fun. Whether it is you or your husband, I believe they will consider it.