Vaginal dryness is the most embarrassing thing that many women encounter, especially when the vagina is always dry and painful during sex. If you want to solve the problem of vaginal dryness, you must first understand the causes of vaginal dryness so that you can treat it accordingly.

What is vaginal dryness?

1. Insufficient sexual excitement

If a woman has sexual impulse, but it is not to the necessary level, or her husband "gets straight to the point" when he comes up, it will lead to less secretion of female body fluids, resulting in vaginal dryness.

2. Insufficient sex hormone levels

35-year-old women will frequently have irregular menstruation, which also means endocrine disorders, and it is inevitable that the secretions will be reduced and dry. During the postpartum lactation period, although the mother has no gynecological diseases, estrogen secretion decreases and vaginal dryness and other phenomena occur from time to time.

3. Gynecological diseases

Women with gynecological diseases will experience vaginal dryness, such as vaginitis. During sexual intercourse, the vaginal mucosa will become congested and vaginal secretions will decrease, leading to vaginal dryness.

4. Entering menopause

This is also the main cause of vaginal dryness. In menopausal women, due to the aging of the ovaries, estrogen secretion decreases and endocrine disorders occur, which can lead to vaginal dryness, vaginal laxity and other vaginal diseases. Women generally go through menopause around the age of 40, but according to medical reports in recent years, many women after the age of 30 have begun to experience mild vaginal dryness. Therefore, it is very important to take good care of the ovaries.

5. Psychological pressure

This is a problem that many women will encounter. This is caused by pressure from all directions. This is a direct result of work and life pressure. These will directly cause low sexual desire and delayed sexual arousal. , and eventually vaginal dryness occurred.

6. Side effects of birth control pills

It is a three-part poison. Taking birth control pills for a long time will inevitably have certain effects on the body. The progesterone contained in birth control pills affects hormones in the body, and imbalance of the endocrine system leads to vaginal dryness. Many women who take birth control pills generally have their periods affected. It is the regulating effect of birth control pills that is causing trouble. Therefore, it is best not to use drugs for contraception.

Some ways to relieve vaginal dryness

1. Balance internal secretion

Vaginal dryness in women is often caused by a lack of estrogen in the body. The ovaries are the organs that secrete estrogen, so some methods to protect the ovaries and balance the endocrine system have become tricks for moisturizing. They include supplementing vitamin A, maintaining a standard weight, eating regularly, and ensuring sleep quality, etc.

2. Balanced diet

Sometimes a lack of vitamin B2 can also cause vaginal dryness, if it is accompanied by inflammation of the corners of the mouth, dry skin, and scaling. You can eat more whole grains and fruits with skins to increase the elasticity and moisture content of the skin and mucous membranes.

3. Moisturize the body

Moisturize the body even more in autumn and winter. On the one hand, it is to replenish water, drinking 2 liters of water per day; on the other hand, it is to prevent loss and avoid straining and depleting body fluids.

4. Avoid vaginal douching

Women who love cleanliness can choose to use vaginal care solution with moisturizing function to clean their vagina every day instead of doing vaginal douching.

5. Longer foreplay

Ask him to be gentler, more patient, and give you more time. First aid

Method: Apply lubricant. Most cases of vaginal dryness are non-pathological, and water-soluble lubricants can be used temporarily. It is very irritating and is used by 67% of couples in the United States. You can start with a nice caress, applying lubricant along the way.